What is cognitive behavioral therapy?
Cognitive behavioral group therapy (CBGT) is a type of group therapy used by psychotherapists to adjust undesirable behavior in children and adults. Participants learn how to replace their negative behavior with positive behavior through the restructuring of the way they think and face their concerns controlled by the exposure. In addition to group activities, participants are provided by exercise or tasks to complete themselves compared to group settings.
during cognitive group therapy, participants actively evaluate their own behavior and have to recognize their negative behavior. In group settings, they share their confirmations and analyzes with others in the group. They will learn to understand the problem of their negative behavior and face it. Once the group members recognize and understand their problems, participants work on learning new ways of thinking and other behavior modification strategies. Members of the ALSO group act as support for themselves as they go through the process of changing patterns and behavior of the thoughtof it. They are led to face their concerns in an effort to prove these concerns unfounded and may be required by a controlled exposure to participation in the activities or situations that their illness led to avoid. Relaxation techniques also commonly learn to help patients deal with any related stress.
Since new behavior and ways of thinking learn and put into practice, undesirable behavior and formulas of thinking are replaced. Specific steps and measures taken to remedy behavior are predetermined for the group on the type of therapy. For example, steps for the use of cognitive behavioral group therapy to treat negative behavior stems from anxiety and phobia will differ from behavior used to treat negative behavior stemming from grief and loss.
Methods of cognitive behavioral group therapy differ depending on the age of the group and the problemCH that are treated. Group therapy technique is customizable for young children, adolescents and adults, each with the same basic rules and goals. Although specific methods differ for specific disorders, the foundations are the same for treating such things as eating, dissociative and personality disorders; anxiety and phobia; depression; and disorders of the lack of attention. Modification of behavior behavior related to post -traumatic stress disorder (PTSD), sexual abuse, aggression, self -harm and abuse of addictive substances are also commonly treated in cognitive behavioral group therapies.
Specific objectives and methods used in this type of behavioral therapy cause the group to be specific to age and condition. For example, an adult group focused on depression will not help adolescent with eating disorders. Psychotherapists are the best source for recommendations of a suitable group, although they rarely rely solely only on the therapy of cognitive behavioral group terApie. In most cases, further treatment is required and may include stabilization drugs, individual therapeutic sessions and subsequent monitoring of private cognitive behavioral therapy.