What is cognitive restructuring?
In cognitive restructuring, people evaluate their thinking of different scenarios and change negative reactions to positive or at least neutral. People may not be so aware of what they think, and those who have conditions such as depression or other problems can strengthen problems with deeply negative thoughts. With cognitive restructuring, a tool used in approaches to behavioral therapy, such as rational emotional and cognitive behavioral therapy (CBT), people learn to become more aware of their reactions and then conscious to change their thoughts to minimize thought patterns.
Initially, although work sounds simple, people may require efforts to realize how they react to difficult or tested circumstances. Therapy, such as CBT, use laptops or worksheets that can be filled in order to get these reactions to a fully conscious level. It may also be difficult to change negative thinking of multi -positive thinking, especially when people suffer from significantBasic problems. Cognitive restructuring is just one way to solve serious disorders, and CBT and other therapies help people to evaluate emotions or thinking from other perspectives.
Although it is demanding, an example of cognitive restructuring makes it easier to understand this process. For example, one may have persistent problems with the image of the body and one has to buy for jeans. When she looks in the mirror, there are many reactions to thinking.
If she expressed her thoughts, they might sound like the following: "Oh, these jeans make my back end look huge. Nothing I can ever buy doesn't look good. I'm so thick. I always look terrible."
This kind of negative involvement in itself strengthens the bad feelings of itself. It can strengthen its own problems in many environments, for example every time it dresses and undresses or passes through a mirror.In an early effort with cognitive restructuring, a woman would hear these thoughts and then reformulate or restructured them.
came with more neutral or positive statements, such as "maybe only this pair of jeans don't look too good or maybe overestimate how bad they look like.
Such reframeing can reset thought patterns over time. It is possible that it is building new nerve paths. This cannot only be practiced occasionally, because the goal is to eventually make this automatic transformation, and this is repeated.
Cognitive restructuring may not be very complex. A person stuck in operation begins to think, "Why did it happen to me? Everything always goes wrong." Instead, one could see the traffic and say, "Myll, I think we are all stuck. That's too bad." The main goal is to remove the reactions of thinking from negative emotional content that hurts a person, and as people improve, often nIt is an improvement in basic conditions, especially if this method is practiced with other techniques of behavioral therapy.