What is cold therapy?

Cold therapy is a term used to describe the act of using low temperatures to treat injuries. This usually happens with some kind of ice pack or something similar. Cold therapy can help reduce swelling in injury and relieve pain. It also has the potential to reduce the amount of bruises that cause injury, especially if it is used immediately.

hot and low temperatures affect the body in the opposite way and both have effects that can be used therapeutically. In general, heat causes human blood vessels to expand, increasing blood flow to the area. Cooling causes blood vessels, which reduces blood flow and metabolism. In the long run, heat can potentially help with the healing process in many situations, but in the short term it provides cold relief from symptoms by slowing the process of recovering the body.

Cold therapy has another advantage of reducing pain by causing the area to become dull. It makes ice -use for any kind of injury that backThe pain near the skin surface. This is also why ice is often used as a cure for biting children.

One of the advantages of cold therapy is the potential to reduce bruises. This happens because bruises are basically created due to bleeding under the skin surface. The blood emerges after the injury and gradually turns black, causing color. If the ice package is applied to the injury area early enough, it usually reduces blood flow to the area to reduce the skin bleeding and reduce the size of the bruises.

people used cold therapy for many different types of injuries, from small bruises to broken bones. It is useful for any kind of impact injury and can also help with joint problems. Cold therapy can potentially be used to reduce the emergency bleeding, if someone has suffered a serious blow, even if it would not normally be enough to stop a dangerous blood loss.

some fromThe guys say that the old -fashioned bag of ice is the simplest and best way to apply cold therapy. It has advantages because it is cheap and uses a real ice that lasts longer than most synthetic options. There are products on the market that are produced with gels and other substances, and they also have some advantages. Most Synthetic Ice Therapy solutions do not freeze the solid, which means that they can be potentially wrapped around the area of ​​injury, but generally heat up faster, so there is often a compromise.