What is creative visualization?

Creative visualization is the practice of using positive thinking along with the mental images created to achieve certain goals. Most people can be familiar with its applications in sports where athletes visualize things like making baskets, catching passages, achieving perfect landing on the descent and so on. In fact, the idea reaches much further to some practices in Buddhism and also has some grounding in Wicca and other religions. In addition, there are many people who believe that this technique is used in everyday environment to achieve any desired object or result.

The basic faith in those who practice creative visualization is that ideas can affect the outcome of the existence of people. No matter how it is used if people are constantly heading for their thoughts in a meditative way to certain goals, they can be more likely to achieve them. Many people conclude that the result of creative visualization is not 100% positive and not always directly the resultEmpire of getting people they want. Creative visualization, which has a foreign citizen who has become president, is probably unlikely, given the laws against him. In addition, any visualization must be paired with real work to achieve goals.

For example, an athlete probably does not stand out without physical practice and repetition of moves that help acquire muscle memory and more skill. On the other hand, many athletes believe that performance is improved when they use meditative techniques, visualizing successful movements. Creative visualization skills of coaches or sports psychologists are often taught, and athletes who have developed performance problems can use these techniques especially to think more positively about future performance. Again, it does not always work, but many athletes feel that it helps, and there are some limited studies that indicate the visualization effect.

Ancient and modern religions sometimes also use creative visualization. Some Buddhism sects use creative positive thinking during meditation. Newer Wiccan religion can use similar tactics. To some extent, many Jewish-Christian Islamic religions also explore these techniques during prayer, but because the idea somewhat involves influencing the natural world with the ideas of man, some believe that it has a magical quality that God is less important. If visualization did not work, people of these religious groups would probably assume that God has rejected a specific request, or, if visualizations are successful, to attribute success to the positive attitude and grace of the Lord.

There are many books and programs that emphasize the importance of creative visualization. Many of them seem to promise unrealistic results and suggest that people will be able to directly influence the huge parts of their lives aimed by meditation. Although it is psychologically healthy to suggest that a generally positive approach can affect the outcome and the way people perceive it, it is not entirely clear that visualization always changes. If people want to try it, they may want to try it themselves before spending a lot of money on a program that promises to trust the results.