What is the reduction?

Efleuration is a massage technique that is usually used in a Swedish massage. This includes a number of long, smooth rhythmic strokes above the skin using fingers or palms. Each part of the body can be massaged using this method. For larger parts of the body, such as legs or back, continuous gentle develops, but the firm pressure moves in one direction, with the therapist using greater force and less when pulling. Smaller areas such as the face and neck can also be massaged using a lighter version of the technique.

During the massage, freight is often used several times. It is the ideal technique to start because it allows the therapist to spread oil over the skin, allows the person to massage the therapist and prepare muscles for deeper tissue techniques. During the massage it can be used to transition from one type of stroke to another. In the end, it is a reassuring way to close experience.

The two main types of decorating are superficial and deep. Superficial decoration is lighter and less intense; Toto is a stroke used at the beginning and at the end of the massage and for transitions. The deep version includes greater pressure moving in the direction of muscle fibers that spreads and expands muscle tissue. You can also use two more ignited types, stroke aura and plumage.

The speed of stroke may vary depending on the targets of the massage therapist. A faster stroke can be used to verify and stimulate the nervous system. A slower stroke is preferred to reduce the tension and reduce muscle tension.

There are many advantages of using EFLEUGE in massage. It is very relaxing and helps to relieve stress. The pressure helps to increase blood flow and promotes good circulation. The lymphatic flow also increases, helping to remove Waste and toxins from the body. Pain and swelling can be reduced, which makes it useful treatment of problems such as sprains and neuritis.

Many times the shutdown is used as a method to control BoleSTI during natural birth. Light pressure helps to release the mother during childbirth, reduce tension and fear, which often helps to reduce the experience of pain. The use of fingers on the abdomen is a common practice, although it can also be useful to wipe arms, legs and back.