What is the exposure therapy?

exposure therapy is a type of therapy of behavior in which the patient faces the dreaded situation, object, thinking or memory. Sometimes this includes a revival of a traumatic experience in a controlled therapeutic environment. The aim of this therapy is to reduce anxiety, physical or emotional, to feel in certain situations. It can be used to solve anxiety, phobia and post -traumatic stress.

During treatment with exposure, the therapist helps the patient to remember a disturbing idea, traumatic situation or a dreaded object. The therapist also helps the patient to deal with unpleasant emotions or physical symptoms that may arise from this exhibition. By confronting situations and thoughts that cause stress, patients are often able to learn to cope with skills, eventually reduce or even eliminate symptoms. They are also enchated to learn new ways of viewing fear and desperate situations. Hypnosis is sometimes used as part of this type of therapy. Virtual Real Techniques are also used occasionallyIity.

Sometimes relaxation techniques learn as part of exposure therapy. These techniques can be very useful in dealing with physical and emotional distress. The purpose is to help the patient maintain control, even if they face a situation, object or idea that causes fear or need. Breathing exercises are often taught in conjunction with therapy.

exposure therapy is sometimes compared with desensitization. However, unlike desensitization, this practice causes anxiety in the patient. Delezitization, on the other hand, combines relaxation with a gradual introduction to the object, idea or situation producing anxiety. In addition, exposure therapy includes exposure only to the patient to the most disturbing thinking or situation, while systematic desensitization begins with what causes the smallest fear.

exposure therapy may include floods or graded techniques. When using techniquesFloods can be exposed to scary or desperate thinking, situation or object for up to two hours at a time. Graded techniques are considered softer because the patient may face emergency stimuli in shorter pieces of time and have more control for the duration of the exposure.