What is gestalt therapy?

Gestalt Therapy is a form of psychoanalysis originally developed by Laura and Fritz Perls and Paul Goodman in the 40s of the 20th century. Since then, it has changed in some respects, but basically gestalt therapy has been reactive against typical Freudian analysis of patients where patients are interpreted therapists and showed which problems they have. Instead, gestalt therapy assumes that patients must reach conclusions and awareness of themselves. This aspect of gestalt therapy is often practiced today. Complete contact, and therefore knowledge and love of others (sexual, parental or social way) cannot be achieved until the person recognizes the way he or she has not evaluated barriers for such contact. Evaluation of the whole presentation, not simply what the patient says, but how they act, how they speak, the words they choose, and the body language can help the patient discover barriers to complete contact.

part of the way in which gestalt therapy works is interactive observations; For example, a therapist can address the patient's body language when the patient speaks. For example, the Gestalt therapist might ask, "Why are you constantly throwing your leg when you talk about your husband? What does that mean?" The therapist Gestalt would follow this kind of non -verbal communication as a way of looking at the whole person, not only the subject the person discusses.

Another feature of gestalt therapy is the concept of mindfulness. Being in mind more aspects of communication and interaction can help in search of contacts and understand when to contact. Through the comments and observation of the therapist, it is hopefully the patient leads to enlightenment. This is often called "Aha!" or the experience of "gestalt". In fact, people often use the term Gestalt to indicate a specific moment of insight.

6 This type of mindfulness is also used in cognitive behavioral therapy (CBT), although it lacks interactive observational properties, forwhich is a well -known gestalt therapy.

Gestalt therapy fell out of kindness. There are still several practices of gestalt, but mainly newer forms of therapy developed in 80. And have also become prevailing and popular. However, the patient's process of discovering paths is a gradual self -confidence is the key to many modern therapeutic techniques.