How Do I Treat a Strained Shoulder?

Shock or collision, pulling, twisting and other factors cause damage to the soft shoulder tissue of the human body. When the joint is injured, it is called a scapular sprain.

Sprained shoulder

Shock or collision, pulling, twisting and other factors cause damage to the soft shoulder tissue of the human body. When the joint is injured, it is called a scapular sprain. ^[1]

The disease can occur at any age. The part is mostly above or outside the shoulder, and is characterized by closed wounds. Can be divided into two categories of new injuries, Chen injury. After the injury, the microvasculature ruptured, the blood overflowed outside the vein, and stopped under the skin. A series of symptoms of meridian dysfunction occurred successively.

Manipulation for shoulder sprain

1. Use shoulder tapping, pinching and other methods to promote blood circulation, relax muscles, and channel.

2. At the pain point, you can use tendons and elastic tendons 3 to 5 times, and should be used in conjunction with pinching to relieve spasm and relieve stasis and pain.

3 Under proper traction, use the straight arm and shoulder flexion method to rotate the shoulder. The amplitude can be changed from small to large and repeated 5-7 times.

4 In the end, the method of shaking was used to collect the power.

Method for fixing shoulder sprain and contusion

Those with severe injuries should be hung on the chest for 3 to 7 days with a neck and wrist sling to facilitate injury repair.

Shoulder twisting injury training method

1. Shrugging moves from small to large, slow to fast, and can begin during the suspension period.

2. Shrug your arms flat around your arms, bend your elbows, and touch your shoulders loosely in a clockwise or counterclockwise direction.

3 Spread the spine on one or both sides. The palm of the hand is always upwards, straight from the waist to the back, moving to the side, flexing the elbows, the palm of the hand is still upwards, the back of the hand is over the head, extending the elbow, sliding smoothly to the side, and lowering forward. , Palms are still up, return to the original. Repeat it, both arms can be done at the same time, when the spin is extended, the left and right lunges and the upper body lean forward and backward.

Shoulder sprain

1. Oral medicine for acute injury, swelling period, should be appropriate Qi, blood circulation, swelling and pain, can be used orthopedic Zijin Dan, chronic recovery period should be Shujin Tongluo, available Bujin pills.

2. Topical medicine can be rubbed with bone water and cannabis oil.

Shoulder sprain and other treatments

1. Acupuncture can be selected from shoulder blades, shoulder wells, shoulders, Fengchi, Hegu, Ashi and so on.

2. The physiotherapy electronic pulse physiotherapy has the effects of analgesia, relief of muscle spasm, and improvement of local microcirculation. It can be selected for use.

3 Local closure therapy