How can I handle a tense arm?

The tense shoulder is a very painful injury. This type of injury usually occurs when weightlifting or sudden fall. There are several methods of treatment of shoulder injury. These include ice, anti -inflammatory medicine, physical therapy and general rest.

The tensioned muscle occurs when muscle fibers and tendons are torn. This type of injury usually requires several weeks to recover. Allowing sufficient recovery time is essential for the individual to fully recover from muscle tension. This ensures that the muscles recover properly before further damage occurs. General rest is the best medicine for any muscle tension, including a tense arm.

Ice is one of the best treatment for a tense arm. The individual can use ice packages on the shoulder for many hours throughout the day. This process reduces inflammation and is considered to be a good pain management technique. LED is usually considered better than heat for torn muscles because it reduces intellectual swelling. This medicine can reduce inflammationt, which occurs from the tense shoulder injury. This type of drug has several long -term side effects and should be taken carefully. Most anti -inflammatory drugs can damage the kidneys and liver with prolonged use.

Physical therapy is a formal medical treatment used for healing of a tense arm. This is usually recommended for serious injuries, including renewal procedures after surgery. Physical therapy program usually includes exercise, massage therapy, electronic stimulus and ice treatment. Most physical therapy programs require six to 12 weeks of treatment for full recovery.

Electronic stimulus is a special form of treatment that is usually available in medical centers. This treatment technique includes electrodes that are connected to small pads to the damaged area. The electronic stimulus forces the muscles to bend and relax on the basis of electronic shock. Most electronicStimulation devices are expensive, which excludes general public use.

Muscle deep massage is a form of massage that is designed to stimulate deep muscle tissue. A stretched arm may require a deep muscle massage to help to heal the muscles. This type of massage helps to remove ghostly tissue that can occur with tears of muscles.

Ultrasonic therapy is a therapeutic device available in physical therapy facilities. This form of treatment uses a special ultrasonic machine that sends electronic waves to torn muscle fibers. Ultrasound is a deep muscle treatment that can provide relief from pain by individuals suffering from stressed shoulder injury.