What is a group cognitive behavioral therapy?
Cognitive behavioral therapy is a form of psychotherapy used worldwide. It is based on the principles of behavioralism and cognitive psychology. The method combines aspects of three different therapeutic types: cognitive therapy, behavioral therapy and group therapy.
The theory that states that thought processes affect how individuals feel, and as it is, is called cognitive behavioral theories. According to this theory, they create negative thoughts of stress, which in turn makes individuals that are harmful to themselves or others. When people perform harmful behavior, they evoke stress, and therefore strengthen negative thoughts and maintain a cycle.
attempts to correct maladaptive styles of thinking are cognitive restructuring techniques and such techniques lie at the core of most cognitive treatment. In addition, the role of the basic systems of faith, through which individuals evaluate the world - known as schemes - they also evaluated. Among other importantThe focus of cognitive therapies is an evaluation of how the brain stores information about how others and motivation patter. Cognitive therapy teaches patients to question and invalidate negative patterns of thinking and at the same time replace these patterns with more positive thought processes. Behaviorists are trying to study and sometimes manipulate these reactions by introducing other factors such as reward or punishment systems. Behavior therapy usually focuses on weakening the connection between negative stimuli and negative reactions.
Group therapy includes more than two individuals - a therapist and a patient - prevailing in traditional therapy. The sessions can be supermized and led by several licensed therapists and assistants. Three or more patients are collected at therapy meetings and these patients are treated as a group. Interaction with individuals who face similar problems is consideredlinis advantage of group therapies. Support, empathy, management of management skills, catharsis and improved interperial communication can result from group therapeutic sessions.
in group cognitive behavioral therapy, typical sessions occur every week and the whole program can be completed in less than twenty sessions. Each session focuses on achieving a specific goal and these objectives depend on the status addressed. For example, in the form of cognitive behavioral therapy for obsessive-compulsive disorder, patients are forced to face different sources of anxiety without resorting to ritual behavior. In the end, patients should realize that the absence of compulsive actions does not lead to negatively. Basically, the behavior stops, and therefore the thoughts interfere with the cycle.
Because the individual and the group of cognitive behavioral therapy strongly advocates education and learning, patients are included in the objectives of treatment planning as much as possible. When patients begin with real therapy, time is givenThe tasks of homework so that patients can learn to apply techniques in a real environment. In addition, patients are asked to monitor progress by filling in graphs and questionnaires. Such therapy can complement or sometimes replace prescribed medicines such as anxiety drugs.
The critical goal of group cognitive behavioral exercises is to teach individuals to approach ideas and apply behavior in a calm, reflective and rational way. Group cognitive behavioral therapy has proved to be beneficial for many types of psychological problems. Success stories include the treatment of depression, anxiety disorders and alcohol abuse and addictive substances.