What is involved in the rehabilitation of the weakness?

Rehabilitation of three -seater or rehabilitation of weaknesses concerns treatment administered to athletes or other patients who maintained a sprain or tear on one or more of their weaknesses. Six muscles on each side of the weaknesses - including the five adutor's muscles called Addor Brevis, Longus, Magnus, Gracilis and Pectineus - help to pull the leg medially, ie the body, in motion known as adruce. When one or more of these muscles is torn or sprayed secondary to excessive use or athletic movement before sufficient heating, subsequent injury can move from mild discomfort to serious pain, bruises, significant inflammation and problems with walking or running. The tro -drip is three to a scale of 1 to 3, with a higher number indicating more serious injuries. Therefore, the specifics of the rehabilitation of the weakness depend on the degree of sprains and may include rest, compression, ice, anti -inflammatory drugs or even surgical repair.

for minor injuries classified as 1, momentThe interventions of the rehabilitation of weaknesses include increasing the affected leg and applying ice to the area. It is also recommended to minimize the affected limb if it is necessary to use crutches. Unlike other sprains, after injury to the area during the icing during the icing, the fiber of the weakness muscle fibers to this modality of treatment is not recommended due to the idiosyncratic reaction. Australian sports programs also use immediate compression of the area with a compression strap of weakness, while some US and Great Britain programs use the hip compression packaging for up to three days after injury. To reduce swelling in the area of ​​injury and muscle relaxants, anti -inflammatory drugs such as ibuprofen or acetaminophene can be prescribed

SPERSY Acute Class 2 may require additional aspects of rehabilitation of weaknesses in addition to this Recommnessed above for less serious sprains. It will probably be necessary to recommend physical therapy and applied therapeutic methods may include ultrasound and sports massage Specific for this type of injury. Class 3 rehabilitation interventions may require surgical repair if all or most of one or more groin muscles are torn. In this case, rehabilitation rehabilitation of the groin will be a longer process and may not be approved to start until the immediate postoperative period.

Programs rehabilitation of bacon rehabilitation after the treatment of acute injury is usually solved by the strength and flexibility of the weakness except for the core's strength. The first enabled exercises include the isometric exercises of bacon aductors, in which a sitting athlete holds the ball between the knees and occasionally squeezes the object after prolonging time. Limited periods on a stationary bike may be allowed. Under supervision and teaching, additional exercises for stretching and flexibility of weaknesses are added and preventing re -injury. Restoration athletes are always instructed to slowly start physical activity with gentle stretching and application of heat to the area.