What is the kum nye?
kum nye is a form of yoga developed in Tibet. Also known as Tibetan yoga, consists of a number of movements and positions designed to relax the body and allow connection with the larger world. Practicing of this type of yoga increases physical power using different positions and can also be used as a healing art. Although the methods developed at the age of 70, it is based on the teachings of older than 15 centuries.
The final goal of KUM NYE is to enable physical and emotional or spiritual aspects of the Unisono body. The attitudes that are taught in the practice of KUM NYE have been developed by the Buddhist Tibetan Lama named Tarthang Tulka and taught others in the hope that they would also be able to direct the strength and relaxation of the attitudes. Traditionally, there is an element of meditation involved in practice, which allows the individual to connect with the inner self and the outside world.
KUM NYE positions allow change between calm and meditation with deliberate movements. Both calm and movements create strength, because some positions may be difficult to maintain. All are designed so,To bring energy inside and combine this energy of themselves with the outside world. An important part of the correct implementation of movements and immobility is the ability to control breathing; Holding each position for a certain amount of time forces awareness of the muscles of the body.
Positions change within the kum nye is often done slowly, with an emphasis on every movement of the body. This allows the individual to get into contact with the body and the feeling of movement itself. Most of the time the body moves quickly; Long, slow and prolonged movements cause individuals to feel feelings usually recognized every day. The power of the low impact and stretching of the exercise can be adapted to carry out individuals of all levels of physical skills and abilities.
Treatment is also an important element of learning for this form of meditation. Energy and voltage are stored in the body, and if it is not released, it can be worn physically and emotionally on individuals. Participation of energy releases the tension in the body and balances seven chakras in each individual whoThey connect the inner and outer world. Those who practice Kum Nye say they are more in contact with their own spiritual energy and are better equipped to enjoy the blessing of the outside world to the fullest.