What is psychotherapy based on mindfulness?
Psychotherapy based on mind is a type of psychological therapy that combines Buddhist techniques of mindfulness with cognitive behavioral therapy. This treatment of therapy can increase happiness, introspection and compassion for me and others while reducing stress. It is used to treat depression, mood disorders and chronic disease. It was adapted from a program called Reduction of Stress based on mindfulness, developed by Jon Kabat-Zinn. Segal, Teasdale and Williams integrated techniques of stress -based stress -based techniques to try to treat the main depressive disorder.
The aim of psychotherapy based on mind is to increase relaxation and happiness by reviving greater self -confidence, introspection and compassion for yourself and more. It is a psychodynamic, which means that this therapy focuses on the basic causes of symptoms. It is also cognitive-behavioral, which means awareness of unhealthy thoughts and behavior. From the awareness of these thoughts and behavior comes a greater chance of their change for healthier andmore positive thoughts and actions.
Psychotherapy based on mindfulness is an effective treatment or complementary treatment of many psychological disorders. Anxiety, trauma or emotional dysregulation can be treated with this type of therapy. Chronic pain and disease can also be treated with mindfulness therapy, if the basic cause is psychological, although therapy is most effective against depression. The occurrence of relapse of the main depressive episodes after this type of treatment is at the same level as antidepressant treatment.
Psychotherapeutic treatment based on mindfulness usually takes about eight weeks. It consists of a weekly two -hour classes and works directly with a trained psychotherapist. Motherapists ST assign homework to be made between the relations. The therapist will try to bring the client a clarity of compulsive or negative formulas of thinking or behavior and help him stop automatically to respond to situations and start a reactVatus more objectively.
Many people suffering from psychological disorders suffer because they have learned, usually in early childhood, ignore and suppress their real feelings or thoughts. The patient undergoing psychotherapy based on mind will learn how to listen to his body at the moment and without judgment. Listening to the body can pay attention to thoughts and feelings, instead of trying to push them out or notice a physical symptom such as chronic pain or headaches.
The aspect of mindfulness of psychotherapy based on mindfulness is based on some Buddhism methodologies. These methodologies include meditation, which is a quiet focus of mind. It is a very effective reduction of stress and anxiety. It can also help facilitate introspection and deeper and more understanding of the relationship with removal and allowing a person to hear what the mind and body try to convey.