What is movement therapy?

Movement therapy, also referred to as dance therapy, is basically a combination of creative art and therapy. The belief is that movement and dance can encourage the healing of body and mind. Movement therapy examines the nature of all movement with the idea that the body and the mind are interconnected. Therapy is based on the notion that everything in space is in constant movement and the basic unit is through our own bodies. Since the beginning of the world, companies have used movement and dance therapy to express feelings, promote fertility and create personal well -being. This type of therapy is still practiced widely around the world and is an essential part of many traditions, although these cultures may not identify activity as therapy .

Movement therapy is also used in a clinical environment. Certified dance therapists often provide therapy after reaching the master level of training in the help of physical mental, behavior and emotional recovery. It is also used in psychotherapEuts with a number of clients, including seniors and abused or autistic children and adults.

There are many approaches to movement therapy; Some emphasize awareness of inner feelings and easy physical movement, while others are used to express deep emotional problems. Some therapies use specific sequential movements that correlate with gravity, and others use a spontaneous movement that is assumed to promote body or mind healing.

The movement or dance therapy began to be the spiritual movement and included the practices of self -defense. Yoga, T'Ai-chi and Gigong learned between Taoist monks with an emphasis on meditation and specific respiratory patterns. The key part of the discipline was to focus attention in. These practices are still widely practiced and believed to support increased health and longevity.

Many traditional therapies of western movements withAims for physical recovery and strength and was patterned after sports and physical therapies. This type of therapy is also used to help in healing and avoiding injuries and created mainly dancers and choreographers. Pilates, a method popular with a wide range of people, is done on the floor or with specialized equipment. It focuses on the development of a strong inner core and physical strength and balance.

Physical benefits for movement therapy include increased muscles, joint strength, increased coordination and flexibility, increased circulation, cardiovascular advantages and injury prevention. Mental advantages include peace of mind, increased self -confidence, improved overall approach and increased self -esteem.