What is muscle energy technique?

developed by an osteopathic physician named Dr. Fred Mitchell, muscle energy technique is a non -invasive method of manual therapy. It is said to help relieve pain, solve joint problems, reduce swelling and improve the extent of human movement. It is based on mutual inhibition, a theory that describes how muscles react. Based on reciprocal inhibition, the muscles placed on one side of the joint relax when the muscles on the other side of the joint contract.

For this therapy, an indirect type of pressure is applied to the muscles, referred to as anti-sills, which facilitates the relaxing/contractual effect and optimal stretching. The muscle energy technique essentially uses the patient's muscle energy against anti-sizes, a stationary surface that the therapist provides. This allows the patient to fully stretch the muscles and the accompanying joint. The idea is that every contraction stretches the muscles further.

The first muscle contraction of the muscle energy vote is referred to as isometric contraction. This simply means that the muscle isMade to work on a fixed length, even if the tension is being built. Sometimes breathing techniques are incorporated into muscle energy therapies. Breathing exercises can help the patient relax during therapy. However, they are not used for each session.

muscle energy technique is often used by athletes as preventive measures against potential injury during sport. The most common candidates for this technique are those with a limited range of movement due to pain in the shoulders, neck and back. Also, those suffering from scoliosis and ischiast can be useful. The muscle energy technique is also used to treat those with pain and muscle stiffness, as well as those who have suffered some kind of muscle injury; It is even used in the treatment of those with sides, legs and arms that are higher or longer on one side of the body than on the other side of the body. Most experts agree that this may be beneficial for almost allHny.