What is Self Massage?
Self massage, also known as "self massage", "health massage". It is a health term that refers to the use of various massage techniques to perform massage on a certain part of your body. It is a type of massage, also known as active massage, and is a massage activity performed on yourself.
Self massage
- Chinese name
- Self massage
- Foreign name
- Self massage
- Also called
- "Self Massage", "Health Massage"
- Application
- Various manipulations
- Self massage, also known as "self massage", "health massage". It is a health term that refers to the use of various massage techniques to perform massage on a certain part of your body. It is a type of massage, also known as active massage, and is a massage activity performed on yourself.
- Self-massage is used to relax muscles or prevent diseases, such as "eye exercises" to prevent myopia.
- It can be performed in conjunction with certain qigong and guidance exercises. Jin Gehong's "Baopuzi Daoyi" has a record of treating "headache" and "abdominal pain" by "self- rubbing".