What is your own massage?

If you are a massage, but right now you can not afford time or expenses, you can get at least part of the benefits by trying some techniques on yourself. Self massage is a great way to relax and get rid of excessive tension in your body and mind. Self massage can also have the opposite effect and be a great way to revive before work or during a break for lunch. If you have never tried your own massage before, there are some simple techniques that you can start using immediately.

You have probably tried your own massage without knowing it. Every time you turn on your shoulders or neck to make tension easier, or every time you wipe your legs after a long day of walking or standing, you practice your own massage. You can do this one step further using your leg cream when working on your feet or light stretches while working on your shoulders. Lavender oil is great for stress and can be used on any part of the body except the face. Use additional items to take your own Mzaja a step further. E.gFor example, the tennis ball can be used to massage the sole of your feet, or you can use the end of the pencil rubber to exert pressure on certain points in your hands or legs.

You can also use your own foot massage, face and even on your own hands. If you want to try it, make sure you alternate different movements, including friction, kneading and exerting and holding pressure on certain points. For example, for your leg massage, start by exerting pressure, then switch to your fist and end with pulling on your feet and slightly rotating.

Get the habit of using your own massage to help the muscles recover faster after hard training; Or use it to facilitate digestion by gentle friction on the stomach. Self massage can also help with stress -induced headaches, clogged cavities, jaw pain and tired eyes. Self massage takes only a few minutes and can be done anytime, anywhere.