What is the therapy focused on solution?

Traditional methods of psychotherapy often involve exploring past questions and relationships, as well as current situations and slowly evolve towards the often undefined goal. The therapy focused on solution, also called short therapy focused on solution (SFBT), is a simplified form of psychotherapy, which focuses on current problems and solutions. This type of therapy tends to be short and can even close up to three to six sessions. The central point of the process is in many cases in -depth examination of the past, analysis, diagnostics and treatment. The term “counseling” is often used interchangeably with psychotherapy. In therapy focused on solutions, rather than focusing on past events and problems, clients focus on building solutions and imagining the desired future. Work clients with a therapist to find a way to make this future vision by reality through change.

At the beginning of the therapy focused on the solution, the advisor can help the client in visualizing the future that does not contain current probesLuma. Next steps may include identification factors that are currently part of the client's life, which are also part of his vision of the future. These factors are building blocks to achieve the final goal.

Together the client and advisors identify realistic and measurable goals. At subsequent meetings, therapy will most likely include steps to meet these goals and achieve the desired future. As indicated in its name, this form of therapy is based on finding a solution to current problems.

The client often finds that the key to solving the previous problem will help with its current situation. The therapist can also help the client in a looking for a situation in which the problem could occur, but for some reason not. Determination of reasons selected by the problem can help in search for solutions for the current problem.

In therapy focused on the solution can the clientexpect the therapist to ask many questions. These questions often focus on the present and the future and help the client to identify the problems of solving problems. In general, the therapist will be non -confrontational. Interactions will be positive and free.

Through very specific questions, the therapist will try to help the client to get a problem, finding strategies of coping and learning progress. During the session, the therapist and the client may stop thinking about what happened and what was revealed. This methodology of a provocative idea promotes the process of change.

One of the main tools of therapy focused on the solution is the "miraculous question". In this question, the therapist will ask a question for improving a feasible and efficient solution. The client will be asked to imagine how he would feel if he woke up to find out that his problem was gone. This question leads to examining what steps the client would take and what changes can be observed ifuto "miracle".