What is the rehabilitation of the spine?

spine rehabilitation is an essential part of the recovery of spine pain, injury or surgery. The process is controlled by a physiotherapist (PT,) and helps the patient to rebuild the strength and mobility in the spine and develop habits to keep the spine healthy. Rehabilitation of the spine includes exercise and functional training as well as pain treatment. For example, the patient should explain the nature and severity of the pain and how it disrupts its daily activities. The physiotherapist also performs examination, records the patient's body posture and the extent of movement (ROM) and flexibility. The physiotherapist will touch or feel soft tissues around the spine to check the inflammation, and can examine the function of nerves using reflex or feeling tests.

Based on the results of the examiniotherapist, the nation, the personized plan of rehabilitation of the spine is proposed for the patient. Treatment generally includes pain treatment, exercise and functional training. Rehabilitation of the spine requires the patient to keep the treatment plan in addition to visiting the office.

spine pain treatment may include rest, especially at the beginning of the treatment program. The patient may have to wear a strut to push the injury or renewing the muscles. The physiotherapist can work with the patient to determine which positions are most therapeutic when resting. The application of ice and/or heat can be used to treat spine pain. The physiotherapist can also help relieve pain through treatment, including ultrasound, massage, mobilization or movement of joints or muscles and traction or stretching.

part of the spine rehabilitation has Number goals: flexibility, stabilization, coordination and general condition. The first three goals focus on injured areas and related muscle groups. Flexibility training helps the patient to develop the maximum range of movement, allowing pain to reduce and a lower chance of re -injury. Stabilization consists of exercising to strengthen muscles supporting spář, which reduces stress on the spine throughout the day. Coordination exercises train the backbone muscles to cooperate in groups, contribute to safe movement and overall health of the spine. Finally, general fitness conditioning, consisting of aerobic exercise, helps to relive the pain of endorphins and contributes to muscle function and strength.

Functional training teaches the patient to move and hold the body in a way that contributes to the ongoing spine health. When standing, sitting and relaxing, the patient learns healthy posture and the exercise will help the patient keep good posture more easily. The patient also learns the mechanics of the body, healthy ways to move the body in performing everyday activities such as walking and lifting. Finally, the patient will be instructed in ergonomics or how to maintain a healthy posture and movement at work and during other strongly repeated activities.