What is structural integration?
Structural integration is the body technique that involves working with fascia to improve posture and general health. This technique was developed by IDA Rolf in the mid -20th century and is now used in many body schools. The idea of structural integration is that, as the tissue contrasts body and body aging, posture decreases, becomes uneven and decrease; By reworking the body, he hopes to solve health problems that can move from muscle pain to depression.
The focus of structural integration is a fascia, a complex network of connective tissue that leads throughout the body from the head to the tip. The fascia combines muscles, organs, blood vessels and other structures in the body. If fascia becomes tense due to physical tension or trauma, it tightens and shortens and causes pain and corresponding to the posture. Stand, walk and strike different positions. As the client moves, the practitioner deals with how the body moves and identifies places that require attention. Then the patient dresses themDane is to lie down and feel the practicing for areas of tension in fascia and release them. The process also includes gentle stretching to relax and extend the fascia to restore good posture of the client's body.
Ida Rolf has developed a rolfing, a body technique that includes structural integration as a cornerstone. According to Rolfers, clients usually need an hour's session for a week for 10 weeks to see the results; Other bodywork may have different opinions. Alexander and Feldenkrais also use structural integration.
In general, clients can expect that the first structural integration session will start a short questionnaire an interview that the doctor will use to collect information that can be used in future sessions. Then the client will be asked to undress in the underwear or to the swimsuit so that the doctor can clearly see the body because the client is asked, andwould move around the room.
During the body session, the client can experience a number of feelings. Some clients feel almost nothing, especially in later sessions, where the therapist is fine -tuning their work. Others experience heat or momentary pain at fascial relaxation sites. Clients should always communicate clearly if they experience pain, because muscle pain can increase tension, re -attract the fascia firmly and defeat the point of structural integration.
People who want to explore this body modality can find experts to consult with professional practices. You can also apply for a doctor's recommendation or look for yourself in your favorite search for "structural integration" and your area. Always ask for a general practitioner's credentials and ask where he was trained; It is also a good idea to find out what the approach of your practical approach to health and medical treatment is to see if you work well.