What is a Swedish massage?

Swedish massage is a therapeutic massage for most of the Western world. Developed in the 18th century Pehr Henrik Ling includes a number of specific massage techniques to treat pain, tension, stress and poor circulation. Most western massage modalities have their origin in this form, and most of the massage therapists in the West are trained before they learn other massage techniques. Swedish massage is so ubiquitous that it is known in Europe as a classic massage. Another doctor, Johann Mezger, gave the techniques used in IT French names and popularized style. Today it is offered in SPA and Massage Studios around the world and in this form many other massage styles are rooted. You always work the RDS The Heart therapist incorporates these techniques into a running massage session that leaves the patient physically and emotionally relaxed. Movement of the trademark is efleuration , long sliding strokes that can be solid or soft, depending on the purpose and client. Many therapists start a session with efleuration to get acquainted with the patient, and then start to put more pressure to emerge for deeper work.

Massage techniques also include perissage or kneading, which is designed to release toxins from the muscles by lifting, separating and rolling. Fine pressure is used to compress and relax tissue and to increase circulation. Another technique, tapotement , includes tapping of muscles percussion stroke. The side of the hand, fingers or palms can be used to release tension and convulsions. Many therapists also include Vibration, later technique that includes a therapist that concentrates hands on the back of the limb and shakes them briskly for a few seconds to release tension, stimulate circulation and help the muscles to close.

The deepest work in a Swedish massage is done by rubbing, where the therapist works deep into the muscles with fingers, elbow or palm base. Using circular movements the therapistIt works deep into the muscle, especially in bony areas to release adhesions that can reduce movement. The friction helps the client to be more flexible and also releases deep muscle tension.

Clients interested in experiencing Swedish massages should look for a renowned massage therapist who would explore it. Often several visits require multiple therapists to find who is a good match with the client. Like other massage modality, this form is most effective in performing at least once a month, although every two weeks there is therapeutically useful interval. Clients should remember to clearly communicate with the therapist for a productive session.