What is Swedish Massage?

Swedish massage, the traditional European massage technique, is the easiest way to massage. Using essential oils to massage muscles, enhance body fluid circulation, relieve muscle tension and pain, can promote metabolism in the body, and clean the body. Massage usually starts from the soles of the feet or the palms, and is pushed along the direction of blood flow to the heart. It is mainly massaged, swept, rubbed, tapped, and massaged with moderate pressure.

Swedish massage

Right!

Swedish massage, the traditional European massage technique, is the easiest way to massage. Using essential oils to massage muscles, enhance body fluid circulation, relieve muscle tension and pain, can promote metabolism in the body, and clean the body. Massage usually starts from the soles of the feet or the palms, and is pushed along the direction of blood flow to the heart. It is mainly massaged, swept, rubbed, tapped, and massaged with moderate pressure.

The biggest feature is more attention to facial and eye massage. Facial massage movements are mostly upwards and outwards, which are slow and stable, can promote blood circulation, increase facial skin's absorption of different nutrients, and tighten and improve the contour. The eyes are the focal point of the face, and are the areas that are most prone to fatigue and wrinkles. The massage action is mainly to soothe the lymphatic detox and acupressure points, so as to calm the mind and soothe edema.

Chinese name

Swedish massage

Choose the crowd

Poor physical constitution, busy and irregular

Features

Pay attention to facial and eye massage

Steps

Start with the palms or palms

Swedish massage

Choose the crowd: Women with poor physical fitness, irregular busy schedules, and excessive brain and eye use.