What is the best treatment of menopause?

Menopause is the end of the monthly menstrual cycle of a woman who means the end of her fertility. The woman is usually considered a menopausal one year without a menstrual cycle. Although this is not a disease, menopause can cause different symptoms due to hormonal changes. Symptoms may include the pitfalls of heat, weight gain, especially around the stomach, mood swings and insomnia.

Since all women are different and may have different symptoms, there is no menopause that is considered the best. The good news is that there are many different ways to treat symptoms of menopause. Most women can find effective treatment for their individual needs.

One of the most common types of menopause treatment is hormone substitution therapy (HRT). As the woman ages, the level of estrogen and progesterone decreases. Reduction often causes symptoms. HRT may include both estrogen and progesterone or only estrogen. This can be considered a pill or anaplast.

for women who have more PImters such as hot flashes, mood and vaginal dryness can be HRT a good choice. It can also reduce the risk of osteoporosis. HRT may be associated with certain risks such as increasing the risk of certain cancers.

other types of drugs can also be prescribed as a treatment of menopause. If the primary problem is mood fluctuations or irritability, low doses of antidepressants can help. Antidepressants can also help reduce hot flashes.

There are also several natural ways to help reduce the symptoms of menopause. Regular exercise is considered to be one of the best ways to deal with menopausal weight gain and muscle loss. Since menopausal women are also threatened by osteoporosis, this risk may also reduce weight exercises. The program that combines aerobic exercise, strength training and stretching is the best.

Healthy food can also fight PROti to some menopausal symptoms. Eating low -saturated fat foods can help reduce weight. In addition, low -fat dairy products can prevent bone loss. Avoid spicy foods and alcoholic beverages that can contribute to flashes. Studies on the advantages of soybeans and herbs, such as Black Cohosh, are inconclusive symptoms, and therefore women should take with their doctor before them.

Further treatment of menopause, which can help with symptoms, includes acupuncture and massage. Both can help reduce anxiety and stress that contributes to symptoms. Although not all women will have symptoms relaxed, there are no side effects and can help the woman rest.

Keep in mind that all women are different and may have different symptoms. It is best to talk to your doctor first to determine the best treatment. It may also take some traces and errors before finding effective treatment.