What is the best relief of TMJ?

TMJ is an abbreviation for temporomandibular joints or for jaw joints. TMJ syndrome or TMJ pain is quite common, characterized by jaw pain, pop -up sounds when opening or chewing, inability to open your mouth all the way or headaches and each. There are a number of options for the relief of TMJ at home, including a guardian of the mouth provided by a dentist.

One of the main causes of TMJ pain is tooth grinding or clenched jaws at night. The dentist will be able to determine whether this is happening and will be able to induce a mouth protector to prevent teeth to clamp at night. This will often be an effective relief of TMJ if it is the only cause of pain. In addition, teeth grinding can be very harmful to dental enamel, so it is important that this is treated if this happens.

TMJ can also be caused by stress of anaptě. For this reason it is one type of relief of TMJ stress and anxiousrelief. Many people clenched the jaw without realizing they were doing it; For example, during a business negotiation or an upset of a telephone call. Practicing some deep respiratory exercises or short breaks for a walk can provide some relief of TMJ. In addition, it is important to consciously release the jaw and face muscles at intervals throughout the day. The lips should be together, the teeth say goodbye slightly and the tongue on the roof of the mouth to stimulate the breathing through the nose.

Some dentists advise that the suffering TMJ should avoid chewing gum, and avoid especially chewing or hard foods such as steak. In addition, warm compression on the face and over -the -counter painkillers can often provide a certain relief of TMJ. Physical therapy can sometimes be effective in teaching TMJ in the right way to chew and open the mouth; Some people find that instead of opening in an oyster way up and down instead of opening the jaw at an angle, which easily leads to pain.

If these methods do not provideNo relief of TMJ, there may be necessary more extreme measures such as dental implants, splints, braces, removal of wisdom teeth or surgery. It is notoriously difficult to eliminate completely. Many people are forced to suffer from TMJ pain throughout their lives.