What Is the Best Way to Relieve Breast Pain Before the Menstrual Cycle?

Traditional Chinese medicine believes that whether menstruation is normal can have the greatest relationship with the liver, spleen, kidney, and Chong Ren. The reasons leading to menstruation are mainly related to the following two factors.

Menstruation ahead

Traditional Chinese medicine believes that whether menstruation is normal can have the greatest relationship with the liver, spleen, kidney, and Chong Ren. The reasons leading to menstruation are mainly related to the following two factors.

Factor one: The blood heat body is yang, or excessive consumption of spicy foods and supplements, or emotional depression, or people with long blood loss due to chronic illness are prone to blood heat. The blood was limping, and the flow rate was accelerated, leading to an earlier menstrual period. "Danxi Heart Law" said: those who come after the water is late, blood heat also. Blood heat has real heat, deficiency heat, and liver stagnation.

Factor two: People with qi deficiency, eating disorder, or overwork are most likely to damage their temper. The spleen is the manager of the blood, and the manager is weak. The managed person will inevitably take advantage of the opportunity to make waves and cause the menstruation to advance. Such as the "Lady of Jing Yuequan book": "If the pulse card is no fire, and those who have passed the menstrual period too early, they are spleen and spleen qi, and can not stand still.

Normal menstrual index

cycle:

Every woman's cycle is different, ranging from 21 to 35 days is normal, the key is whether it is on time. Regular sex life (such as: once a week) can help you comb your hormones, which is very helpful for menstrual regularity.

HP:

Women should lose less than 85 grams of blood during menstruation for 3 to 7 days. The highest bleeding volume was concentrated in the first 3 days (90% of total blood loss).

Blood clot:

If the menstrual blood is blocked in the same area and not discharged in time, a blood clot will form after 5 to 10 minutes of hoarding. A blood clot is usually immediately after getting up in the morning or after sitting for a long time.

Menstrual blood color:

Normal menstrual blood is dark red and sticky without clots. If your menstrual blood is thin, like pink, black, or purple, or if your menstrual blood is completely clotted, it is abnormal and you should seek medical treatment as soon as possible.

Menstrual period:

Women's menstrual period is about 3-7 days. When the amount of bleeding is greatest, it is concentrated in the first 3 days, and then gradually decreases until the menstrual blood is clean. Some people come a little more after a day or two after their menstrual blood is clean, which is commonly known as turning back menstrual blood. This is also a normal phenomenon. However, some menstrual periods last as long as 10-20 days, and their menstrual periods are inexhaustible; some menstrual periods are extremely short, just a flash. Both phenomena are abnormal.

Differential diagnosis before menstruation:

1. Changes in your menstrual cycle: If your normal menstrual cycle changes, your menstrual blood volume increases, your menstrual period prolongs and your menstrual irregularities need to be considered. Uterine fibroid (myomaofuterus), also known as uterine leiomyoma, is the most common benign tumor of female genitalia. Most are asymptomatic, and a few are vaginal bleeding, abdominal masses, and compression symptoms. It can cause pain if the pedicle is twisted or otherwise. Common to multiple uterine fibroids. The exact etiology of this disease is unknown. Modern western medicine adopts sex hormones or surgery, and there is no other ideal therapy. Uterine fibroids are more common in women who are 30 to 45 years of age with more robust ovarian function. After 50 years of age, fibroids mostly shrink on their own due to a marked decline in ovarian function.

2, menstrual disorders: menstrual disorders are also known as gynecological disorders of irregular menstruation. Appears as abnormal menstrual cycle or bleeding volume, or abdominal pain before and during menstruation and systemic symptoms. The cause may be organic disease or dysfunction. Many systemic diseases such as hematopathy, hypertension, liver disease, endocrine disease, abortion, ectopic pregnancy, hydatidiform mole, reproductive tract infection, tumor (such as ovarian tumor, uterine fibroids) can cause menstrual disorders. The menstrual cycle is always more than 7 days in advance.

1. Keep the spirit happy, avoid mental stimulation and emotional fluctuations. Individuals have lower abdominal swelling, backache, breast tenderness, mild diarrhea, easy fatigue, lethargy, emotional instability, irritability or depression during menstruation. It's normal, don't be overly nervous.

2. Pay attention to hygiene and prevent infection. Pay attention to the hygiene of the external genitalia. Never have sex during your menstrual period. Keep warm and avoid cold irritation. Avoid overwork. Menstrual blood volume who do not eat brown sugar.

3, underwear should be soft, cotton, good ventilation and ventilation performance, to wash and change frequently, changing underwear to dry in the sun.

4, should not eat cold, hot and sour irritating food, drink plenty of water to maintain smooth stool. People with blood fever should eat more fresh fruits and vegetables before menstruation, and avoid onions, garlic, leek, ginger, and other things that stimulate the fire. Those with qi and blood deficiency must usually increase nutrition, such as milk, eggs, soy milk, pork liver, spinach, pork, chicken, mutton, etc., and refrain from eating cold fruits.