What is the best way to relieve breast pain before the menstrual cycle?

Many women receive breast pain before the menstrual cycle due to a sudden increase in hormones in the body. Although hormonal imbalances usually cannot be controlled, one type of treatment is a lifestyle change, such as regular exercise and a healthy diet that avoids excess fat, caffeine and salt. Buying a good bra that is well suited, as well as monitoring breast changes with its own own examinations, can also help reduce breast pain before the menstrual cycle. Finally, certain medicines may be prescribed if the problem is serious, such as contraceptive pills or shots or male hormones.

Getting regular exercise can help women remain generally healthy, but can also help reduce the symptoms of the menstrual cycle, including breast discomfort. Of course, the diet is also important. For example, salt often contributes to unpleasant bloating, which may worsen breast pain, so avoiding salty food in the week leading to the period is often a wise idea. Reducing the amount of fat caffeine in the dietIt can also reduce breast pain before the menstrual cycle.

The shape and size of the breast often changes during the menstrual cycle, not just before the arrival of the period. It remains conscious typical texture and breast feeling before the menstrual period can help women prepare for the upcoming discomfort. This can be done with regular breast examinations, which can also help women notice any unusual lumps that could indicate breast cancer. In addition, a bra can be helped, which is suitable correctly, as the right support is often helpful in reducing breast pain before the menstrual cycle. The fittings are usually free in many stores that specialize in the sale of bras, and as a bonus is a bra that is well suited, usually more flattering than those that are poorly fitting.

Some women find that the use of diuretics or pills with water just beforeTheir period will show that it can help reduce breast discomfort. If this does not help, it may be necessary to contact a doctor to obtain a prescription for contraceptive pills that are known for the usually decreasing premenstrual symptoms. It may also be appropriate to stop the period for a few months to ease breast pain before the menstrual cycle, and this can usually be done with a type of contraception that consists of hormone injection. In addition, although male hormones often have side effects for women, in some serious cases of breast pain before the menstrual cycle, the benefits of them predominate over problems, leading some doctors to their prescribed.