What is the connection between cinnamon and blood sugar?
The relationship between cinnamon and blood sugar is a relationship that is widely celebrated by natural medical practitioners. Regularly consuming cinnamon such as tea or food is considered to be a way to reduce blood sugar. In the United States, key studies on cinnamon and blood sugar have concluded that only a few grams of cinnamon can significantly reduce blood sugar levels and lower cholesterol every day.
In individuals with diabetes 2. Type, research on cinnamon and blood sugar levels is particularly important. Studies suggest that cinnamon actually increases insulin activity, helping to regulate blood sugar. It is estimated that less than a teaspoon full of cinnamon mixed with food or drinks daily works to reduce blood sugar in individuals suffering from diabetes.
sometimes referred to its scientific name, cinnamonum zeylanicum , cinnamon comes from the cinnamon tree bark. Two main varieties found in a shop on a cellThe world is Chinese and Ceylon Cinnamon. It is sold as a spice for cooking, but the bark is also dried and sold in the form of a stick. In any form in which it is purchased, cinnamon can be used to prepare tea or can be added to the juice. During cooking, it can also be sprinkled into food or for other aroma on desserts.
In addition to studies concerning the relationship between cinnamon and blood sugar, scientists have found that cinnamon has a high content of iron, manganese, fiber and calcium. Therefore, it can also be useful in controlling unhealthy cholesterol levels and reducing the risk of heart disease. By studying the reaction between cinnamon levels and blood sugar levels, it has also been proposed that cinnamon can further help some in a healthy weight loss.
A healthy relationship between cinnamon and blood sugar is not a new discovery. As one of the oldest spices that is known to mankind is cinnamicen used throughout historyFor its unique aromatic abilities and for its health benefits. The spice is also sometimes used as a natural treatment of poor blood circulation, gas and overload.
While medical enthusiasts hold cinnamon in great respect because of its health properties, contradictory studies between cinnamon and blood sugar indicate that it has no impact on glucose type 2. Health experts therefore do not recommend cinnamon as a replacement for traditional blood sugar treatment.