What is the connection between melatonin and weight gain?
The primary connection between melatonin and weight gain is that some studies have shown that melatonin can help prevent weight gain. As it works, it is not fully understood, but it has been shown that melatonin can help reduce risk factors of obesity and can also help prevent certain health -related health conditions. Even with these evidence, melatonin is not normally prescribed for weight gain. It is a hormone responsible for induction of sleep and is made in larger quantities in response to darkness. The versions are sold and are often taken to treat insomnia. Although melatonin is generally considered safe for most people, it is not recommended for consumers to start taking it without consulting a doctor.
Many studies conducted by melatonin and weight gain were originally carried out with rats. In these studies it was noted that melatonin helped remove body fat. Later studies were conducted with human volunteers and these results were withtál observed. Melatonin consumption was also associated with other health increasing effects. Participants who receive this supplement have seen a decline in triglycerides, cholesterol and blood sugar levels.
These health conditions also associate the increment of melatonin and weight, because each of them is strongly associated with overweight or obese. The use of melatonin is also associated with a reduction in the risk of heart attack and can prevent diabetes. Exact reasons are not known. In addition, because melatonin affects blood sugar, diabetic should only be considered under supervision. This is especially true for people with a tendency to hypoglycemia or with low blood sugar.
Despite positive studies involving melatonin and weight gain, it is not recommended that consumers try to mediate. Those with certain health conditions should not take these supplements, and even people with conditions thatThey can help melatonin, should consult a doctor before starting any new treatment. There are certain drugs that are not compatible with melatonin.
Most pharmacies and some drug stores and healthy nutrition carry melatonin supplements that usually come at doses of 1 mg to 10 mg. There are also possibilities of slow relaxation to help those who have insomnia and fall asleep. Because more studies are needed to determine how effective the melatonin mode for weight loss would be, usually it is usually not recommended.