What is the Lotte Berk method?
Method and Reg Lotte Berk is an exercise developed by German ballet dancer Lotte Berk. After leaning from Nazi persecution, Berk settled in England and began to create a number of exercises designed to strengthen women's spines and cores. Berk injured her and suggested the movements to help her rehabilitation.
Berk opened the studio only for women in London and started to do courses. Soon her students began to notice that their bodies were stronger and healthier. The method gained popularity and actors and dancers threw themselves into her studies to learn from her. Celebrit students included Barbara Streisand and Joan Collins when London opened the London Studio in 1959.
In 1971, one of Berka's followers, Lydia Bach, improved the method and brought it to the US that quickly gained popularity there. Today you can find studios in the style of Lotte Berk in New York, Connecticut and even Beverly Hills. Fashion magazines often mention the method as a way of acpoching a strong, lithy body. Supporters report thatMethod and Reg Lotte Berk leads to a more prolonged body - the body of the dancer.
The method is based on Lotte Berk positions. The hips remain tucked, ABS are held and the chest is outside. This position makes the exercise more demanding; Exercise therefore gradually helps to increase the strength of the body.
The method uses ballet barr, weights and mats to help with body sculpture. The monitoring methods of Lotte Berk and Reg state that in just three 55 -minute sessions, students can start to see the results in their bodies. It is also said that this method has the ability to balance ABS, tint thighs and tighten their arms. It even helps to lift the buttocks.
Lotte Bemetoda RK and reg combines body sculpture with cardio and strength training. It also requires the practitioner to use his own body weight as a resistance. Aerobic exercises are confused with slow sections to allow the body to recover. This helps to prevent injury or strain of muscles.
IfDés who are unable to complete classes in the official studio Lotte Berk Method & Reg Studio can try the exercise regime via DVD. The official method of Lotte Berk and DVD regions include the muscles of fat, basic essentials, hip hugger ABS and high round assets . Each DVD runs for 30 minutes and is designed for all fitness levels. They can be purchased in various business, including bookstores and online stores.