What is the treatment of lower back cramps?

The most common treatment of lower back spasms is gentle movement, heating pads applied to the area and over -the -counter pain relief relief, such as non -steroidal anti -inflammatory drugs (NSAIDs) that help reduce swelling and inflammation. Aspirin and ibuprofen are usually effective in alleviating muscle spasms. Once the pain decreases, stretching and exercising can help strengthen the muscles of the lower back and can help prevent Zadasma in the future. Practicing a good posture, as when sitting or standing for a long time, is also important. Some people receive convulsions for no reason and others find that they get worse if they sit all day in front of the computer in front of the computer. Although the identification of the cause is certainly useful to prevent problems, the most important thing you need to do is to treat a spasm. If muscle pain is constantly deteriorating or the frequency of rear cramps increases, the suffering should see a doctor to eliminate any more serious spinal problems.

Although it may be tempting to lie down to ease the pain of the lower back, it can exert more pressure on the lower back and worsen the spasm. Some people find that if they have to lie down, bending your knees can help even if it is best to get up and sit in a comfortable, supportive chair or even walk slowly to try to relax tension in the muscles. The use of heat, for example through a heating pad or hot showers, can also help relax muscles and relieve pain. It is also best to take an anti -inflammatory lightener of the pain as soon as the first flash occurs; If free -the -counter drugs do not help individuals, medical prof .issional may be able to prescribe a stronger muscle relaxant.

In the future, in the future, the muscles of the lower back should be prevented, there should certainly be frequent breaks at work and not stay in the same position for hours every day. Should get up and move or go for a walk and strengthen the lower back with a targeted PRBy turning and exercising, because muscle cramps are often caused by muscles that are weak and unused. Some people find that yoga is useful for stretching and strengthening the muscles of the lower back.