What is the release of the trigger point?

The release of the trigger is a form of massage therapy based on the theory of the trigger points. The practicing release of the trigger point believes that the muscle node called the triggering point causes pain. Palps of these trigger points can therefore alleviate pain. The release of the triggering point is also known as neuromuscular therapy or myotherapy.

Although the exact definitions differ, the trigger points are generally considered to be small nodes located on the fiber of the skeletal muscle called fascia. They are firmly contractual and full of unnecessary substances. In addition, these nodes are twitching fine to the touch and cause pain. Associated pain often spreads to different areas of the body. This type of condition is known as the painted pain because the pain may not come within a harmful area.

Theorists identified more than 600 potential trigger points in the muscles. The trigger points can actively cause pain or can activate other trigger points to cause pain. Factors like overword muscles, physicalOr emotional trauma and infectious disease can cause trigger points. When found in abundance, trigger points can lead to myofascial pain syndrome, a condition of pain generalized throughout the body. Related pains are often confused with arthritis or other common diseases. When the trigger points are active, the muscles tend to reduce blood flow and put pressure on the nerves. Restoration of muscle flexibility can alleviate these pain effects. Techniques usually focus on massage, stroking and provide deep pressure along the trigger paths.

individuals can also facilitate their own therapeutic exercises using a foam role. For example, a foam roll on the muscles of the upper back can be used, assuming the position. After the location of the roll below the shoulders between someone's back and the ground then the individual raises the hips and stabilizes the head with his hands. For the next step the individual rolls the foam afterthe length of the back until it rests on the center. If a tender point is felt, the individual should push the foam until the pain is mixed.

release the trigger point, which is served separately on the muscles all over the body, including legs, arms and hamstring. Each muscle application usually takes about two minutes. The trigger compression should be maintained for half a minute and a minute. Such breathing is also important in such exercises. Any techniques separately served should be used with caution and ideally discussed with a doctor in advance.

Several practices claim that scientifically proven success with the release of the trigger, including the founder of the method: Janet Travel. Practical alternative medicine, such as chiropractics or acupuncturists, often promote therapy, although professional medical organizations have not provided official confirmation of the point issue methods.