What should I consider when choosing multivitamin?

Multivitamins are available in various forms, including tablets, powders, liquids and chewing. They can be taken in one daily dose or spread throughout the day. Multivitamin can also be found in various combinations and effects. When choosing multivitamin, your first priority is to provide at least 100 percent of eight basic vitamins: thiamine or B-1, riboflavin or B-2, niacin or B-3, B-6, B-12, D, E and folic acid.

It is also important to reduce the ingestion of certain vitamins that can be toxic in large doses. This is the case of vitamin A, which has been found to increase the risk of hip fractures when more than 4,300 international units (IU) are used daily. Beta-carotene, which converts the body into vitamin A, is a good alternative and carries the same risks. The same applies to vitamin C. The excess can cause diarrhea and stomach angry.

Good multivitamin should also provide minimum minerals. This included chrome, copper, magnesium, selenium and zinc. You should getAt least 50% of these minerals from your multivitamin because the rest is most likely to be provided by your diet. In particular, magnesium can be obtained from whole grains and may not require additional. Calcium is better used separately, because the daily recommended levels are too large to contain a single pill, and you can shorten your body if you depend on your multivitamin.

The price is usually a reflection of quality when it comes to buying multivitamin. The main problem with cheap vitamins is that they are usually full of fillings, such as starches and silica oxide. High quality multivitamin is usually natural and does not contain fillings.

Finally, make sure you read the brand thoroughly. Check out the words laboratory tested and guaranteed quality . This means all -components have been tested for efficiency, contamination and other industry standards such as anaSalmonella and e coli . It also ensures the buyer that the ingredients listed on the label are actually in multivitamin. Also, look for the expiration date. It is guaranteed that multivitamins retain their strength after the expiry date.

things that need to be avoided include "timed" vitamins that do not have a real impact on absorption; And phosphorus, which is enough from our diet. Caution: While multivitamin may also contain iron, this supplement avoids better. Most people get all the iron they need from food. Those suffering from anemia should consult with their doctor who can recommend a suitable iron supplement.