Are high fiber accessories safe?
Dietary fiber is important in maintaining a healthy digestive system and lifestyle, but it may be difficult to obtain the recommended amount of daily fiber from the diet. The use of high fiber supplements is a common way to increase daily fiber intake. Fiber supplements are largely safe, but their use involves a number of short -term side effects and could cause more serious problems under certain circumstances. It is proposed that adults consume between 20 grams and 35 grams of fiber a day, sometimes difficult to achieve by diet. Fiber accessories come in the form of pills, powders and oils and can be used daily. While the fiber itself is unstable for the human body, it still has significant health benefits, especially for the digestive system. Numerous beneficial side effects. The fiber reduces constipation and diarrhea and is expected to have a positive effect on diverticulosis and colon cancer. It is also known that the soluble fiber reduces blood cholesterol and glucose levelsy in the blood. It is known that foods with a high fiber content provide a greater feeling of fullness, and it is also known to help in weight loss.
Adding high -fiber supplements to the diet is a good way to increase fiber intake and support many of these health benefits. High fiber supplements are generally safe, but too fast consumption too many fibers can lead to unpleasant side effects. Sudden excess in the fiber can result in intestinal gas, flatulence or convulsions. Although the fibers are known to reduce constipation, this occurs only when the fiber is consumed along with a sufficient amount of water; The fiber absorbs water in the digestive tract and dehydration can cause constipation. The person may reduce these effects gradually by increasing the fiber in the diet within a few weeks.
High -fiber accessories can also have some more dangerous side effectInky. The fiber slows down the digestive system, so it can also slow the speed at which the drugs are absorbed into the body, reduce their efficiency or delay their effect. Those who take regular medicines should consult a doctor before starting a high fiber regime.
Some fibers also disrupt the absorption of certain nutrients such as calcium, iron and magnesium. If the fibers are consumed from food sources, this is not a problem, because nutrients in food replace all nutrients with a lost fiber. However, if high fiber supplements are used without accompanying nutritional diet, it can occur over time.
High fiber supplements are easy to achieve the recommended daily fiber intake. Yet many experts agree that it is best to obtain fiber fiber food rather than through supplements. Foods with a high fiber content also have nutrition, which make them part of a healthy diet. Although high -fiber accessories are up to ZnA and safe, it is best to consult a doctor before the start of daily accessories with a high fiber content.