What are the best tips to limit unhealthy food for children?

Restricting unhealthy food for children is one of the most important health decisions that parents can make. Children are exhibited by numerous ads selling unhealthy food every day and cannot be expected to choose healthy food themselves. Restricting unhealthy food for children by using food they eat is only half the battle. Make sure they understand how to make healthy decisions in situations where they are parents to choose for them equally important.

Advertising unhealthy food for children is a very profitable way to attract customers who have not yet developed healthy habits and understanding the long -term effects of food selection. Parents can reduce the amount of unhealthy food advertising that their child sees a limitation of the time that the child spends watching television and on the Internet. In addition, when advertising unhealthy food is displayed, parents can explain to their child why this product bje unhealthy choice and suggest similar but healthier possibleOtosti, such as a vegetable hamburger on wheat bread instead of cheeseburger with fast food.

Parents should, if possible, pack a school lunch with healthy food, including fruits, vegetables, lean meat and whole grains. It is much healthier than relying on the choice of a child at school between unhealthy food and healthy elections. This is especially true because many schools give the abundance of chips, chips, desserts and other unhealthy foods for children and a very limited supply of fresh fruit and vegetables, which is even harder for children trying to make a healthy decision to satisfy their lunch.

Many parents resort to serve family fast food, because their charged plans often do not allow them to cook food at home. A possible solution to this problem could be for parents to spend a few hours at the weekend of cooking healthy meals and freezing for fast and pVIEWLY USE during the week. In addition, pre -wrapped plant and fruit portions can be easy to add healthy food as a side dish for frozen food. If cooking is simply not a possibility, parents should try to select restaurants that offer low calories menu items with lots of fruits and vegetables instead of greasy fast food items. Although children can express the preference for highly caloric, greasy food, it is important that parents remain solid and explain why the choice of healthy food is an important custom.