Are there many calories in bee pollen?
In one teaspoon of bee pollen is approximately 16 calories. Looking at the calories in bee pollen, it is important to realize that bee pollen is usually used only as a supplement to a healthy food and not the main source of food. As the accessories go, 16 calories are not unusual. Many fish oil accessories have 10 to 15 calories per pill and a dose of one to three tablets a day. If one teaspoon is collected daily, calories in bee pollen would not have a problem for weight control.
Bees pollen was considered super food due to excellent nutritional content that includes protein and numerous vitamins and minerals. Many people complement the pollen of bees, which is allegedly to do everything from increasing life to the repair of intestinal problems. This leads some people to take more than the recommended dose every day. While the calories in the bee polard are not considerable in one dose, the calories in the multiplledávka E can add up rapidly.
Calories in bee pollen can also be more than expected if the dose is measured incorrectly. When taking capsules, measurement is performed for users. Many users actually prefer to use the capsule form to prevent the taste of bee pollen. If the pollen of bees is taken in any other form, the user is sometimes responsible for measuring the supplement. If a tablespoon is used instead of a spoon, or if an eyeball estimate is used, the dose may be more than a standard teaspoon and therefore contain more calories.
More information about nutritional content can also be important to some users. Although the recommended dose of one teaspoon is probably not significant enough to worry, large doses of bee pollen can contain too many carbohydrates for someone who, after a strict diet of carbohydrates. For example, Someone after a very strict induction phase of a low carbohydrate diet may not afford more than 6 grams of carbohydratesWires in three teaspoons of bee pollen, especially with regard to a very strict initial phase, can allow only 20 to 30 grams of carbohydrates a day. Individuals who have allergic reactions should also be careful about a large number of bee pollen components and be careful to follow any signs of problems and do not exceed the recommended dose.