What are the advantages of walking for exercise?
There are many advantages for exercise. Improved physical fitness and weight loss are two of the most frequently cited benefits. Walking for exercise is aerobic activity, which means it increases heart rate, strengthens the heart and increases the capacity and endurance of the lungs. These cardiovascular advantages of walking are important for people of all age groups.
One of the first advantages of walking for exercise is that almost anyone can enjoy it from children to older people. For example, it is a low impact exercise compared to jogging, which means that it does not put disproportionate pressure on the joints and bones. However, it helps to maintain strong bones and can help prevent fractures in older people. Do not forget to wear supporting walking shoes with a robust heel and a flexible insole and to gently stretch after a walk to prevent muscle tightness. In addition, wear brightly colored clothing and wear reflectorynoc to avoid accidents; Make sure the headphones are low enough to hear the corner of the car if necessary.
Because walking for exercise is aerobic exercise, it also burns calories. The amount of calories burned depends on the height of man, weight, time spent and walking speed, but there are many calculators available online that can help determine the amount of calories that have been burned during exercise. When performing aerobic activity, such as walking in conjunction with a healthy diet, it can help lose weight or maintain a healthy weight.
In an attempt to walk for aerobic benefits, it is important to walk briskly. One should be difficult to breathe enough to continue the conversation, but to sing, for example. Some people use pedometers to watch their steps, which can also tell them what pace they walk. It is okay to start walking at Exerucis at a slower pace, then gradually increases the pace as the physical fitness improves. Walking can also help improve balance and coordination.
Other advantages of walking for exercise areOften mental advantages. The exercise helps to release endorphins in the brain, which can alleviate stress and slight depression and even increase mood. In addition, walking can help improve energy levels throughout the day and also help you sleep more easily at night. All these benefits can also help reduce anxiety and high blood pressure. This is just a few of the many advantages of this simple exercise.