Do I have to use calcium accessories?

specific groups of people benefit from calcium supplements, especially if they cannot obtain calcium within their regular diet. Other groups of people do not benefit calcium supplements. In fact, the addition of calcium supplements can cause more damage than good.

For many, diet rich in dairy products provides more than enough calcium and if dairy products contain some fat, as in 1 or 2% milk, calcium should be easily absorbed. Non -free milk, also called skim milk, does not contain enough fat to effectively absorb calcium. Instead, for adults and children, low -fat milk over 5 years is recommended. Children certainly need adequate calculations of calcium, helping to build healthy bones and reduce the risk of osteoporosis in later life. Pregnant women also need calcium and nursing mothers tend to most. Men can also, albeit rarely, develop osteoporosis late in life and can benefit from calcium accessories.

In the US, the recommended daily contribution (RDA) for calcium differs in each group. Adults and teenagers should generally get between 800-1200 mg of calcium every day. Pregnant and nursing women need between 1200-1500 mg of calcium daily. Children aged four to eight should receive about 800 milligrams of calcium daily and children from a newborn to three years should get about 400-800 mg daily.

The question remains who must use calcium accessories. For example, eight ounce (226.79 g) a glass of low -content milk. If a five -year -old child drinks three glasses of milk a day, he or she generally does not need calcium supplementation. Younger adults and adolescents would also have their calcium needs to meet three glasses of milk a day. For those who are intolerant lactose, yogurt contains approximately the same amount of calcium per ounce and tends to be much easier to spend.

pregnant woman, on the other withTravel, may need five glasses of milk a day to meet the needs of calcium. A postmenopausal woman requires about the same thing. In these cases, calcium supplements can be useful because most people consume so much milk a day.

Salmon also has a high calcium content. Three ounces (85.04 g) contain about 300 mg of calcium. Four ounces (113,39 g) Tofu contain about 150 mg of calcium. These meals and others can help add to the daily amount of calcium that one eats.

There are several groups of people who should not use calcium accessories. Those who have a havy -level blood calcium can be endangered by health problems if they take more calcium. Some people also accumulate calcium in the kidneys or bladder, which can cause stones. These people generally need to reduce calcium intake to prevent kidney or urinary stones.

those who use tetracycline should not take calcium supplements within two hours after a dose of tetracycline.This can disrupt the correct mechanisms of this antibiotics and make it ineffective. Several heart medicines also mean avoiding calcium accessories. These include Digitalis, Dilantin and Gallium nitrate.