What is Hatha Yoga?

Hatha Yoga is a physical yoga discipline that trains the body so that the practitioner can work on his spirituality. When most people in the West think of "yoga", they actually think about hatha yoga; In fact, yoga is a huge and complex spiritual and physical discipline with a number of branches. Hatha yoga comes from a number of physical disciplines, including Bikram yoga. The chances are very high that in your area there is a Hatha yoga class. During the Hatha Yoga session, the doctor goes through a number of these positions, holds them for different amounts of time and works in the set command to ensure that muscle groups are slowly heating and working evenly. Many Hatha Yoga positions are quite demanding, requires focus, strength and dexterity.

Another important aspect of Hathjoga is Pranayama or Brazwork. During yoga, yogis and yogis are very aware of their breath and can take breaks during the session to focus specifically on breathing. The breath control is allegedly vital to control the body and also supports the inner focusí that can help develop one's spirituality.

Meditation practice is also considered an important part of HATH yoga, although not all people are involved in meditation. Yoga practice tends to promote calm, still a condition that can lead to meditation, and this is part of the goal of yogi practice. In India, Hatha Yoga also includes a number of moral regulations that people are expected to follow, including the principles of non -violent and truthfulness. These rules are not always integrated into the Western practice of hatha yoga.

The goal of Hatha Yoga is to achieve equilibrium -nestween mind and body. Practicing yoga tends to be in good shape, because their bodies are repeatedly serving a number of demanding exercises, and their minds are allegedly brighter than people who do not practices yoga. Hatha yoga practice can help people focus on self -harm and encourage people to accept the experience and emotions of their yoga sessions and class with nimi to the outside world.