What is chrome glycine?

Chromium glycineate, a mineral that regulates insulin and blood sugar is an essential nutrient in a healthy diet. Scientists have found that this nutrient is also useful in weight loss, increasing body metabolism and alleviating atypical depression. Diet chrome can sometimes be obtained from fruits and vegetables, but when the soil is insufficient in chrome, people can add mineral as a nutritional supplement. Chrome glycineate is one of the family of chrome nutrients, which also include chrome picolinate and chrome polynikotin. The body uses chrome glycineate to maximize insulin function and alignment of blood sugar peaks. When sugar levels at the level of insulin and blood sugar levels remain balanced, people feel less hungry and are less likely to come across food. The health of adults without diabetes can benefit from 100 to 200 mcg of chromia glycine three times a day, as part of a diet and exercise plan. It has been shown that some patients have been shown to improve and even eliminate diabetes in some patientsFor diabetes for chrome glycineate. Scientists have found that 1,000 mcg per day is the optimal dose to improve insulin levels and blood sugar levels in people suffering from diabetes 2.

Several studies have shown that chrome glycineate can help alleviate depression symptoms, including weight gain, excessive fatigue and binges. This nutrient can work on two levels: by increasing metabolism, it has more energy into everyday life; By lowering sugar and carbohydrates, desires remain on the weight of better image and health of the body. Some scientists believe that chrome increases serotonin levels, which increases the general sense of well -being. The therapeutic dose for depression is 200 mcg chromia glycine twice to three times a day.

Persons with severe diabetes or depression should be consulted with a doctor before changing medicines or adding chrome glycine to their diet. The supplement should not be taken along with medicines that reduceBlood sugar, as this can cause a dangerous change in the balance of sugar/insulin in the blood. Health individuals who eat a balanced diet can consider nutrition as a beneficial supplement to support metabolism, reduce hunger strikes and help weight loss.