Does the exercise ball make a good chair?

There is no answer to this question. The exercise ball is ideal for its intended purpose, but the exercise ball was not designed to be used as a chair. Even if you can sit on an exercise ball, activities that require sitting such as writing, eating, using a computer, etc. They require support back and exercise balls are not ergonomically designed to offer this support.

For yoga, pilates and other forms of exercise that use the use of exercise ball, the ball is well designed. There are a number of exercises and sections that can be performed with an exercise ball. However, the exercise ball does not fold as a suitable chair. Tasks that require sitting, especially for a long time, require right lumbar support to support health back, neck and legs.

You should not replace the exercise ball as a working chair. Even for children, most of whom are tempted by any ball, the exercise ball makes a bad substitution of a chair. Children may be tempted to use exercise ball as a chair to watch calfIze or video game playing, but is not designed for such use. However, if your children actually use the ball for any form of exercise when watching TV, you can allow it from time to time.

One of the reasons why many people are tempted to use exercise ball as a chair is because of its cumbersome presence. If you use the ball in a family room or day for periodic exercise, it may be too easy to simply overturn it on a table or table for other uses.

If you use your exercise ball as chairs often and for a long time, you can defeat the purpose of your exercise routine by encouraging poor back and neck health. Instead, try to use a folding chair or a small working chair on wheels in the room. This gives you a place to sit and mitigate the temptation instead of using the ball instead, while still gives you the possibilities of flexibility and storage when no chair is needed.