What is vitamin B5 deficiency?

Vitamin B5 deficiency is a somewhat controversial topic. People looking for it on the Internet will find many articles that are usually associated with sales sites that indicate the routine deficiency of this vitamin, causing conditions that range from acne to depression and so on. While the low amount of this vitamin is sometimes recorded, it should be noted that the real vitamin B5 deficiency is very rare. It should also be stated that when using this form B or pantothenic acid as a supplement, there is usually no harm, but it is not always necessary. Symptoms of this condition are usually fatigue, fatigue or lethargy. Some symptoms of depression have also been reported.

Often, the only time of medical evidence suggests that the deficiency could occur outside these extreme circumstances, if people do not take food and suffer conditions such as anorexia or all very malnourished. It has been proposed that other causes of vitamin B5 deficiency could include smoking or heavy drinking and that the nextThe town levels of pantothenic acid are also associated with the use of hormonal contraceptives, especially in women who are over 35 years of age. Even with any or all of these behavior, there is no shortage.

One of the reasons is many sources of this vitamin soluble in water. It is located in cereals, green vegetables, most meat and fish and in common sheeps such as oranges and bananas. There is also a suggestion that the human body can create some vitamin B5, which could provide a ready delivery if food intake is not enough. For most people, eating a diet that has either strong protein elements or that relies mainly on grains that could describe a mass eater or vegetarian tendency, is likely to provide a reasonable level of vitamin.

Although rare, the deficiency of vitamin B5 should not necessarily be overlooked as a potential problem, especially if they are presentSome of the above risk factors or appears to be consistent with low pantothenic acid. In fact, these symptoms are relatively similar if other vitamins B and the shortcomings of other types of vitamins B can be more common. If a person suspects vitamin B5 deficiency, it is definitely worth discussing this matter with a doctor who could confirm this with a blood test and look for other causal factors of current symptoms such as low levels of other vitamins B.