Does soda diet cause weight gain?

For all dieters there there are several studies that ask the question: Does the diet soda cause weight growth? The answer to this is a bit complicated, but in general it can be said that soda soda drinkers can actually gain weight. This does not mean that you can answer the question with immediate YES, but there is certainly a correlation between consumption of drinks to food and a greater risk of obesity.

If you keep a healthy diet, then you are unlikely to cause soda drinking. If you use diet drinks to compensate for higher calories and unhealthy foods, their drinks can cause you to wait. Studies show that people often use consumption of soda diet to justify the consumption of any other foods, because they think that the lack of calories in Soda will replace excess calories in other foods.

In fact, the studies show all types of dietary causing pRomage of weight at a higher speed than drinking soda with sugar. Here, however, the "cause" is used freely and must be considered to be a correlation rather than a cause. A 2005 study conducted by Sharon Fowler found that the following facts are true. Drinking one half to a can of diet soda daily increased the risk of obesity by 37.5%. On the other hand, drinking the same amount of regular soda increased the risk of obesity by 30%. The biggest difference in numbers was found when people consumed one to two cans of regular or diet soda a day. Those who drank regular soda were about 32.8% more likely to become obese, but those who drank soda food were about 54.5% more likely to become obese.

Experts believe that it is not that the types of diet soda cause weight gain, but instead of people who drink soda diet may be less likely to pay attention to what they eat. Can even use diet drinking as an excuse to consumeor more calories. Many nutrition studies suggest that numerous Americans are likely to underestimate their daily calorie consumption significantly.

On the other hand, people who consume a lot of sweet soda can, if a diet, find that they lose weight if they switch to soda diet. However, consumption should remain low and people should remain in contact with other things that eat and have a healthy eating and exercise program.