What are the best exercises to strengthen the shoulder muscle?

Building and maintaining strong shoulder muscles provides more than a strong body and an attractive figure. The best exercises to strengthen the shoulder muscles imitate activities such as pouring that rely on the controlled form and strong repetition of results rather than using heavy weights. These exercises do not require specialized equipment and can be easily performed while watching TV. Without the strong shoulder muscles that provide stability, the risk of injury increases. Weak shoulders support poor posture and can contribute to a sore back. Exercise on shoulder muscles are often used to recover from injury or minimize these problems. Different exercises are required to work with different shoulder muscles and improved strength for the entire range of movement.

One of the best exercises for the shoulder muscles simulates the act of pouring the so -called arm. In each hand, the dumbbell is held straight with the shoulder width. Start with arms on the sides and thumbs pointing down. Keep your elbows straight and lift your arms to the UNEl about 45 degrees and turn the arms forward so that the thumbs are behind. After a short holding of this position, return to the starting position by slow, controlled movement and repeat the exercise until the arms are tired.

Many variations in this exercise are popular. In some, the arms are raised rather than together. Some call that weapons rise until they are horizontal. The arms could turn to the face differently in the starting position, with the thumbs pointing to the body.

Another exercise attracts the arm over the body. One arm again stands with legs that is from each other from the opposite thigh. Keep your hand straight, draw it over the body and hold it to the side so that the hand is raised slightly higher than the shoulder in motion that resembles the sword stretched and holding up. Hold it there before you get back to the beginning and repeat until the arm is tired. Repeat with the other arm.

recommended weight withE also differs according to the intended result. Masters looking for large, strong shoulder muscles will want to work with larger dumbbells. Trainers who recover from injuries or who want to build strength without adding volume are better with less weights. If dumbbells are not available, soups or similar objects can be replaced.

Exercise is essential for building weak shoulder muscles, but it is important that trainers avoid the urge to rework the muscles for quick results - a strategy that is likely to lead to injury. Instead, one should proceed slowly and focus on the right maintenance. These exercises should not cause pain and any pain that could be experienced is a signal to stop.