How is it related to metabolism and exercise?
Metabolism is a combination of biological processes and chemical reactions that occur in the body to turn food for the body into fuel. Metabolic velocity is a speed at which these processes burn ingested calories and turn them into energy. There are several factors that affect metabolic speeds such as age, gender, genetics, body mass and diet, but one of the greatest factors is the connection between metabolism and exercise.
The total metabolic speed of the person is determined by the speed at which the body uses energy for vital processes. This includes activities such as breathing and blood circulation. It is also called basal metabolic speed or BMR, it is a speed at which the body burns calories during physical activity; And the speed at which the body burns calories during food digestion. This proves that metabolism and exercise are directly connected. The greater the physical activity, the faster the body burns calories, which means that the higher the jetabolilic crayfish.
Scientists say that exercise is the best way to strengthen human metabolism. Aerobic exercises such as running, swimming or skipping a rope that increase the heart rate and respiratory frequency of the body may stop accelerating metabolism for four or more hours after exercise. This continuing metabolic strengthening burns other calories and is one of the reasons why people who want to lose weight should integrate aerobic exercises into their daily routines.
Another way of metabolism and exercise is related to muscle building. Increasing muscle mass through exercise for muscle building, such as weight or push-up, leads to an increased extent of calorie combustion, because each pound of muscle in our body burns around 35 calories a day. On the other hand, each pound of fat burns only two calories a day. Therefore, the more a person has, the higher the Yekalorical burning or metabolic speed.
The diet together with metabolism and exercise are three of the most important contributors to weight management. If the caloric intake of a person exceeds his caloric burns, extra calories will be stored as fat. Aerobic exercise first burns fat calories and leaves a higher percentage of muscle mass. And exercise for muscle building also increases the amount of muscle tissue that burns calories at higher speed than fat. Understanding these interactions is the key to a successful weight loss program or weight control. The weight loss training regime should include both weight training and aerobic activity for maximum effect.