How can I use a box for fitness?
When people think of boxers, they usually imagine a person in a large physical condition with defined muscles and six packs over their boxing suitcases. This prevailing idea exists because training boxers put them in a huge shape. Most anyone can participate in these training activities to work at this level of fitness. Beginners can get a speed bag and a punching bag for home exercise, join the gym where boxing classes are offered or find instructional DVD to learn the right movements and exercises. As people are increasingly tired of traditional training sessions, the box for fitness can provide a nice alternative.
assuming that the initial weight of £ 190 can burn more calories in different forms than many commonly used exercises. The box in the ring can burn up to 1,035 calories per hour. Light sparring with an opponent can burn up to 776 calories per hour and exercise with a heavy bag can burn up to 518 calories per hour.
Even if you are not interested in getting into the ring with your opponent and you don't have access to a punch bag, there are several ways to use a fitness box. For example, ShadowBoxing includes throwing light strokes combined with a dance foot. This can be done freestyle or rhythmically. If you want to freestyle shadowbox, simply throw a combination of strokes while you bounce on your feet 'balls, and make sure you'll be ducks and yive if you avoid imaginary rivals. If you want to do it rhythmically, step forward and throw a blow, return to the basic attitude, and then step forward with the other leg and throw punch. Repeat this process and change the boxing routine to standard cardio exercises, just like aerobics.
If you have access to the boxing gym open to the public, the fitness routine will be even easier. There you can use such equipment as heavy bags, speed bags, jump Ropes and sparring finish box for fitness rUtinu. When sparring with an opponent, it is best to choose a partner who has similar goals to your own. Of course, the fitness box has different mechanisms than the box to increase the strategy of skills and practice. The point is to keep your heart rate rather than finding ways to crush your opponent. It is usually recommended to wear suitable protective equipment such as gloves, face protector and mouthpiece.
Boxers don't just use a box to get into a great form. If you want to think of a well -rounded box for fitness routine, you should integrate other exercises such as weightlifting, jogging and a bouncy rope to get the whole body training. Strength training and weight lifting can also be incorporated into the routine of the fitness box.