How can I choose the best Acidophilus pills?

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selection of the best Acidophilus pills includes a credible brand selection, and then the selection of pills that contain an acceptable number of Lactobacillus acidophilus . These active cultures are known as "healthy" bacteria or probiotics and help balance the digestive system in the body and prevent yeast infections, among other things. You will also need to find out whether you prefer pills that must be cooled or those that can be kept at room temperature and can be taken while traveling.

Pill potency is one of the most important considerations. This will be expressed by the number of living bacteria on the capsule and should be written on the outside of the bottle. Do not induce Acidophilus pills that do not have this number or do not guarantee the viability of bacteria. Most Acidophilus capsules will contain between several hundred million and up to ten billion live bacteria per capsule.

Doctors usually recommend selecting Acidophilus accessories that contain one to two billion live BAKTerria on the capsule and accept one and three capsules a day. People who eat diet rich in other sources of probiotics, such as yogurt, may not have to take so much. In addition, it may be necessary to increase the daily dose during illness, such as stomach flu, or when using antibiotics that are known for the destruction of healthy bacteria in the digestive system.

Acidophilus will have to be cooled to keep the bacteria alive and viable, although some companies offer travel accessories that can be maintained at room temperature. In general, it is good to choose a daily accessory that must be cooled because they will usually include more active cultures. The doctor's request for brand recommendations can be good.

In addition, consider how acidophilus is packed. Usually it is best to choose pills with acidophilus wrapped in glass bottles as they better prevent air inlet and tend to maintainLive acidophilus more stable. In addition, glass bottles for the environment are better because they can be easily recycled. As long as the product is made by a reliable manufacturer, most acidophil accessories are relatively the same and should not cause unpleasant side effects; Some cause slight bloating for the first few days or weeks when using the product, but it usually does not last long.