How can I choose the best antioxidant teas?

Tea is not just a tasty drink that he enjoys with wheels; For thousands of years, certain types of tea have been used as a medical treatment for a wide range of diseases. Some of this popularity as a drug can come from high levels of antioxidant compounds found in many varieties of tea. The buyers should be careful about the outrageous health claim and nourishing invalid drinks dressed in the promise of health benefits: Not all of the antioxidant teas are the same.

Antioxidants are important for cell protection. By preventing or slowing cell oxidation, these chemicals help reduce cell damage by preventing free radicals. The extremely low level of antioxidants is associated with an increased risk of some diseases and health problems, including many degenerative diseases that destroy cells. Strengthening antioxidant levels through proper nutrition can provide some benefits for prevention and progression of cellular diseaseAntioxidant teas, carefully. Free leaf teas, which are the least processed diversity of tea, tend to have the highest level of antioxidants. Tea bags tend to be made from the lower quality of tea and mixed with artificial flavors and other substances, causing a significant decrease in health benefits. The times on the mud are often as far as possible from free leaves, which often leads to a relatively small level of antioxidants and carrying an unhealthy blow of sugar and artificial ingredients.

What variety of tea can also change the amount and type of antioxidant compounds. Green tea, white tea and black tea come from the same plant, Camellia sinensis , but are selected at different times and pass through various techniques of processing. White tea, which is still quite young during the plant, has been shown that some studies have the highest level of antioxidants.

Green tea is generally considered more antioxIdants than black tea, because the preparation process is less devastating for natural sheets, although some recent studies suggest that black and green antioxidant teas are relatively close to the benefits.

Simply put, the best antioxidant teas are those closest to the original plant. It seems that harvested early and minimally processed, relaxed white leaf teas have a small advantage over other antioxidant teas. Yet green, black and oolong teas are also excellent sources of useful antioxidants. Drinking freshly cooked free leaf tea is almost always recommended for tea bags or varieties of tea from packaged tea, not only for antioxidant support, but also because fresh tea is naturally without calories and artificial substances.