What are the different types of exercises on your feet?

different types of exercises on the feet include cycling, jumping, climbing step, elevators, lunges and sections. Some of them can be carried out with weights or in water to add another advantage and benefits of fitness. Stretching and lunges are good heating exercises to start exercise because they can help prevent your foot injury. The ankle can be gently rotated before the leg is stretched directly to the thigh. The shaking of the foot after stretching can help release the muscles. The whole procedure of stretching and fraying should be repeated on the second leg.

LUCE is the exercise on the feet that stretch the inner part of the legs from thigh to ankle. The exercise stands straight with his legs together and the fingers on the feet were heading forward. After turning the whole body either to the left or to the right, except for one foot that remains forward, the large hips are made a step that creates a lunge. Position holding causes the leg to be felt. The lungs should alternate on every leg.

leg elevators are usually performed lying down to exercise mat or on another firmly padded surface. The body should be on the side of the legs straight and together before the upper leg is raised up. Reduction of the foot can slowly create a toning effect. The popular variation of this lifting exercise, which helps ton the legs, includes the location of the foot of one foot before the other before lifting and lowering the lower limb. The same number of repetitions should be done on each side when performing exercises on the feet.

Step Clining is based on the feet and at the same time provides cardiovascular benefits for the heart. One or double step of exercise can be purchased for use inside or out. When small step devices are mastered, climbing to Letschodies can provide more demanding exercises. Jumping is another of the high -impact exercises. Jumping on a trampoline can be a fun way to make your legs when burning calories and get to draw the heart.

cycling is less intense exercise nand legs that can be done in different ways. For example, in addition to cycling or stationary exercise bike inside, exercise on the floor on the floor can be done on the floor mat. The body of the exercise should be stretched up with your hands behind the head. Using elbows for some lever effect can be lifted so that the legs are in the air. The movement of the legs in circular movements creates a cycling effect.