What is Sissy Squat?

Unlike its name, Sissy Squat is a very demanding type of squat exercises used to build size and tone and define the muscles of the quadruple. The Sissy Squat is made of a standing position, with the heels resting on the block a few inches high. While holding on a wall or heavy furniture with one hand for balance, the knees should bend and come forward, while the head, torso and upper legs are leaned back while they remain in the straight line. When the knees bend, the upper torso will be in the diagonal line and slightly leaned back from the knees and reminiscent of the limb movement.

Since Sissy Squat is such a demanding movement, the right form is necessary to prevent knee injuries. The legs should be a shoulder width apart and slightly pointing outwards. When the knees bend and come forward, the shoulders should be directly over the heels. Movement should primarily include the muscles of the quadruple wounds on the front of the thigh.

When the athlete gains strength, the Hinged plate or dumbbell or č canInka against the chest for further resistance or go deeper to move to make it more difficult. Some athletes add a traditional step of squat to the bottom of movement by bending the hips and bring them backwards before returning to the starting position.

6 Although it can build strength, Sissy Squat is primarily a mass exercise that adds a definition of almost completely insulation quadriceps muscles. Traditional squat recruits help from other muscles in the hips, gluteus maximus and hamstring muscles, while sissy squats eliminates the involvement of auxiliary muscles and isolates quadriceps.

Some sources say that Sissy Squat gained his name from the mythical Greek king Sisyphanás, who was awarded the task of moving a large rock to the top of the highest mountain every day. Every night the gods of the rock would go back down, so they have to start again. In Greek art, Sisyshus is usually depicted as a muscular man with a very large quadruple union.

sissy squatIt is a very intense move that burden on the knees. Penters should always warm up before experiment or other exercise. Knee pain is a signal to stop exercise.