How can I choose the best black beans?

black beans are a cheap source of protein. Unlike animal proteins such as meat and eggs, beans also have a high fiber content. But not all black beans are similar. Some are better than others. The best black beans are sold dry, have a smooth appearance, remain whole when they are compressed and come from a shop or store that has a lot of turnover in stocks. Looking for these key features, you can make sure you get money.

In general, the best black beans are dry beans. Canned beans are comfortable, but they are not the best choice if your primary consideration is not comfortable. Beans that come in A, could already be cooked, which often leaves them mushy or exaggerated. Many also contain high levels of sodium or preservatives that you might not want. By purchasing black beans, you check how much cooking they will undergo and you have to choose how much salt, spices or other ingredients are added to them, so you know that exactly you eat.

Beans also have a certain view. When pressed, they should have a smooth, firm look and resist pressure. Cracks or wrinkles on the surface of the beans indicate advanced age or harsh manipulation, both degraded the quality of beans. Hluny beans or those that change the shape when you put pressure on them have been exposed to moisture, so they could be rotten and dangerous to eat. Although cooking kills mold, it does not exclude any toxins that the form has already created.

High quality beans should also have a good integrity of the core, which means that most beans should be whole. Several broken beans are a natural result of processing and sorting that black beans are subject to the race. However, if most beans are broken, it means that they come from less than the highest package. Broken beans are damaged because exposed surfaces absorb water faster than skin. This changes the cooking time and makes it difficult to avoidwith mashed beans.

In the end, the best black beans will be young beans. Like all beans, dry black beans grow as they age. Beans that have been stored for more than a year will never soften properly no matter how long you have been cooking. Not all jurisdictions require data expired on dry beans, so it's best to buy beans from a shop or shop that sells a lot of beans. A high turnover rate means that beans will not sit in the store for a long time.