How can I choose the best butter substitutes?
The best substitutes of butter differ depending on your needs. For example, if you want a completely free milk choice for baking, you may find that some oils produce ideal butter substitutes. To reduce saturated and trans -uku in your diet, you may find that some types of margarine are your best options. In order to reduce the fat while cooking on the stove, cooking spray can be an ideal substitute. If you are watching vegan food and want a replacement for spreading to toast or baking, you must make sure that margarine or oil contains no hidden dairy products.
When baking foods such as biscuits or cakes, you have a range of butter. In some cases, the use of vegetables such as rape or soy oil is a great choice. The oils do not contain saturated fat, which has butter, and has a neutral taste not to overcome the taste of the pastry. If you use oil instead of solid butter, reduce the amount you use so that the roast good does not get apart.
If you use butter substitutes to reduce cholesterol and saturated fat in general, you have a number of options and need care when choosing a replacement. Some butter substitutes such as margarine in the form of a stick contain a trans-tuk that is generally considered unhealthy because it can reduce the amount of good or HDL cholesterol in your body. Any margarine containing partially hydrogenated oils contains a certain amount of trans-tuk, although the label states that the product is fat-free.
Explore the amount of mono- and polyunsaturated fats in margarine to help you choose the best for your health. Ideally, 70 percent or more fat content in margarine will come from mono- and polyunsaturated fats. High oils with unsaturated fats include olive, rape and palm oils.
Look for margarine that is without lactose and does not take the SVV whey if you need vegan butter replacement for use as spread orAbout baking. Some vegan margarine will be marked as a vegan or dairy, so you don't have to scan the ingredients. Olive oil is another completely vegan butter that you can use for toast or bread.
When cooking on the stove, look for a butter -free cooking spray. You can also use cooking sprays to camouflage pans for baking instead of traditional butter and flour. If you do not want to use a cooking spray, a thin layer of vegetable oil with neutral will also work.