How can I choose the best training training?
Choosing the best training with cross training requires an honorable assessment of your fitness goals. There are minimal activities that everyone needs for good health. Once this minimum is met, add activities that strengthen the weak areas. Disease control and prevention centers (CDC) recommend a total of two and half hours of cardiovascular activity of mild intensity or one hour and fifteen minutes of intensive activity, as well as a power training program that works all major muscle groups at least twice a week.
To choose a cross training training that will help meet your goals, start by completing the minimum of the designed CDC. From there, add activities designed around your goals. If your goal is to lose weight, increase the amount of time you perform cardiovascular exercises as well as the intensity of exercise. If you are interested in stronger, add the next days of strength training to your program. Fnebo problems with flexibility, add yoga or stretch to youí routiny.
Cross-training training is also valuable if you participate in sports. Exercise during the week will allow you to spend a weekend playing golf or softball without getting pain or injury. To develop training training to keep you in the form for occasional sports trips, see the muscles used in the activities and choose the exercises that strengthen these areas. For example, a weekend golfer does not have to work on sprinting capabilities, but strengthening core muscles increases stability and can reduce the risk of back pain in the evening after the golf bike.
As soon as you decide what activities to practice for cross training, create a schedule that allows you to fit the training and rest time. In strength training, it is important to allow your muscles to recover for 24 hours training. This gives them time to repair from microscopic damage to ZPEffective during strength training.
Be flexible with the plan and adjust it to suit your needs and free time. If you face a week with limited time to exercise, adjust the exercise preference with your personal needs; For example, if weight loss is a goal, include the most cardiovascular times and shorten the strength training period. Flexibility is the key to a successful training program.
New people in training or those who increase the amount of time they spend suddenly by exercising can be endangered by excessive training. In the cross training plan, follow signs of excessive training such as loss of appetite, depression, sleep problems, increased heart rate at rest and difficulty completing the training. If you experience any signs of excessive training, reduce your workload to several weeks.