What is a Bulgarian bag?

Bulgarian bag is a type of essential exercise equipment. It is a crescent -shaped bag, usually made of canvas or leather, with different size size sizes sewn to each end. Bags are usually filled with sand - and maybe other materials such as wool - and come in different weights. Bulgarian bags can be used for a wide range of exercises, including endurance, resistance and strength training. It can be used to target several areas of the upper and lower body. Bulgarian bags were invented by Bulgarian Greek-Roman athlete Ivan Ivanov. The former Olympic competitor created equipment he used in his work as a wrestling coach. He was inspired by the performance of the shepherds of power in his home country, which would perform with their livestock at street fairs. The construction of the bag allows athletes to perform many same exercises as shown in these animals. Since then, the use of the bag has spread from professional athletes to other mificionados. TypicalThe design would be filled with sand packets, which are often wrapped in wool to give the shape of the bag. The bags themselves are usually made of goat leather or canvas. At the end of the bag there are often several handles of different sizes to adapt to a wide range of different exercises.

Bulgarian bags can be used for several types of training exercises. The bag can be placed on the shoulders to provide resistance to exercise such as lunges, push-up, pull-up and squats. It can also be used as a free weight, while the athlete holds both ends and lifts the bag up and down in different positions. The bag can also be used to increase strength and flexibility using swivel exercises that move from side to side and up around the body.

The advantage of the Bulgarian bag includes stronger grip; greater endurance; And more highly developed muscles in areas such as arms, back, shoulders and legs. Can also help strengthen selfDro and rotary muscles and support the overall flexibility of joints. Bags offer a more comprehensive range of resistance training because it is easier to change the position with a bag than with a standard static weight. Intensive and permanent exercise with a Bulgarian bag can also provide aerobic advantage and increased metabolism.