How can I choose the best recipes for HCG diet?

Most HCG diet recipes contain simple ingredients of the whole food that offer the right nutrition with very low calorie intake. The best uses nutrient foods such as egg whites, raw vegetables and fruits and lean chicken to maintain a low caloric level. These ingredients can be used to keep anything from low caloric breakfasts to nutrient -rich dinner while maintaining high energy levels. Although the severe reduction of calories promoted with this diet may seem quite restrictive, the best recipes for HCG diet offer nutritious and tasty meals that will get you through deprivative phrases.

In the HCG deprivation phase, it is recommended that the individual eat only 500 calories a day, still choosing healthy options that promote health and weight loss. Many HCG recipes include the use of an egg white instead of the whole egg because it provides the same nutrients as protein, with very small calories. Hcg diet recipes thatThey use egg whites, they do it in low -calorie muffins or cakes, or even mixed eggs. Raw vegetables such as spinach and onion can be placed in egg whites for low -calorie omelet.

Many recipes for HCG diet require that the individual eats many vegetables in the entire low -calorie phase of the diet, as vegetables provide sufficient nutrition with a very low effect on blood sugar. Most individuals eat salads with low -calorie dressings such as vinegar and salt. Adding too many fats, even good fats, is not recommended because they can increase calorie levels and be much harder to spend. Small berries are the most recommended fruit because they contain less sugar and calories and many recipes for HCG diet, such as fruit salads or smoothies, require berries as primary fruit.

natural sweeteners without calories such as stevia are required in manyRecipes HCG Diet in Order to prevent sugar calories. Regular sugar not only provides multiple calories, but also disrupts proper blood sugar levels, which should be maintained during HCG diet. HCG recipes often require Stevii, for example in smoothies, drinks and pastries. Other chemical sweeteners without calories are also allowed in the diet, but most HCG practices recommend natural alternatives.